What Should I Eat If My Liver Is Fatty?

Fatty liver is caused by the accumulation of fat in this organ and can cause serious illness if not treated properly. One of the causes is due to bad eating habits. We give you below the list of foods that you can eat.

Fatty liver or “fatty liver” is a problem generally linked to poor eating habits.

There are two types of fatty liver, the one produced by excessive alcohol consumption and the one caused by an unhealthy diet high in fats and triglycerides, which prevents this organ from eliminating toxins effectively.

Some people have a type of resistance to insulin, which is the hormone responsible for regulating glucose. This generates changes in the metabolism and directly affects the liver tissue.

A fatty liver produces chronic fibrosis (hardened liver). This happens when this organ decreases its functions, the fat oxidizes and therefore it ignites and gives rise to many discomforts.

The most common symptoms of fatty liver

Not all people with fatty liver have the symptoms. But here are the most common:

• Tired
• Loss of appetite
• Pain in the right part of the abdomen
• Feeling of extreme fullness (heaviness in the stomach)
• Nausea
• Difficulty concentrating and poor memory

If you suffer from these symptoms, consult a specialist so that he can carry out the appropriate examinations. Taking this disease on time can prevent cirrhosis and its side effects.

There is also a biological predisposition to fatty liver if you suffer from obesity, diabetes, high blood pressure and a high concentration of triglycerides in the blood.

What should I eat if my liver is fatty?

It is vital to understand that in order to cure fatty liver you have to start major changes in your diet.

Take note of the recommendations we give you below to include foods high in fiber and healthy protein in your daily diet.

Garlic

This bulb contains selenium and allicin, perfect ingredients to cleanse the liver while improving the activation of enzymes that promote the elimination of toxins.

Ginger

Thanks to its high content of antioxidants, ginger is an ideal ally for lowering triglycerides.

Ginger infusion

Ingredients

• 1 cup of water (250 ml)
• 2 tablespoons of ginger root (30 g)
• 1 teaspoon of honey (5 ml)

Preparation

• Bring the water to a boil and add the ginger then let it boil for 5 minutes.
• Filter the preparation into a cup.
• Add honey and drink while it is hot.

You can consume this drink in the middle of the afternoon for at least two weeks.

Spinach

Spinach is rich in fiber, iron, magnesium, potassium, and water. Which makes it an excellent tonic to rejuvenate liver cells and cleanse fatty liver.

Grapefruit

This magnificent fruit contributes to the activation of certain chemical elements responsible for the oxidation of fatty acids. It is therefore not only suitable for fatty liver, but also promotes weight loss.

Drink grapefruit juice every morning and enjoy the benefits of removing fat from your body while helping you have a healthier body.

Green tea

One of the other great allies for regulating liver functions is green tea. Its components, like catechin, act directly on the control of free radicals that surround our body.

Linseed

Flax seeds provide a significant amount of omega-3 and can therefore help reduce fat levels in the blood. They also have a lot of soluble and insoluble fiber. With the first one helps the liver to absorb fat and with the second one prevents constipation.

Star currant

This type of currant is well known as a source of vitamin C. What is not known more about these fruits is that they have many properties to heal and cleanse the liver.

Thanks to their high antioxidant content, they are a powerful liberator of toxins stored by the liver. This is why it is used more and more to treat cirrhosis and it can achieve wonderful results.

Papaya

Among the many nutrients found in papaya are calcium, iron, and vitamins. However, its best property is its high concentration of digestive enzymes like papain and quimopapain, which improve liver functions.

These enzymes are mainly found in seeds. You can dry and grind them or buy them in store. Introduce them to your daily diet to improve digestion and deeply cleanse your liver.

It is advisable to perform exercises starting with low impact walks and gradually include a moderate routine that allows you to increase heart activity and thus, circulation.

Having fatty liver is a problem that can be cured simply by changing your lifestyle. Cutting down on fat and alcohol is one of the main things to consider.