The Best Turmeric Remedy For Improving Blood Circulation
Did you know that turmeric can be the basic ingredient in natural remedies that can help improve blood circulation?
Thanks to the properties of turmeric, we can improve blood circulation naturally and effectively. If you are undergoing medical treatment, you must first consult the specialist.
Blood circulation is one of the most important functions of our body and its functioning is essential for better health and a better quality of life.
In fact, through the bloodstream, nutrients, minerals, and oxygen are transferred to different parts of the body. In addition, good circulation promotes cell growth and organ function in the body.
You can improve blood circulation throughout the body by making lifestyle changes, eating a healthy diet, and using home remedies. However, those who suffer from circulatory disorders should see a doctor.
Turmeric, a natural remedy with multiple virtues
Turmeric is a wonderful spice with many preventative and healing properties. It is mainly used for its anti-inflammatory, anticarcinogenic, antioxidant, depurative and protective properties:
- Relieves pain associated with inflammatory diseases, whether chronic or acute
- Treats inflammations of the skin and gums
- It helps fight acidity and acid reflux in the stomach
- Relieves diarrhea, as well as constipation and digestive problems
- Effectively fight against swelling
- Relieves nausea
- Reduces sore throat
- Fights the loss of cognitive functions caused by Alzheimer’s disease
- It protects the gastric lining and kills the bacteria responsible for most gastric ulcers
- Purifies the blood and organs (liver, gallbladder, etc.) and the whole body
- It helps to improve blood circulation
- Strengthens the immune system and can prevent certain bacteria or viruses
- It also reduces diabetes and cholesterol
Turmeric remedy to improve circulation
Poor blood circulation can affect the whole body and can contribute to various health problems. In this case, problems and discomfort may appear:
- Numbness or tingling in parts of the body
- Cold hands and feet
- Fatigue and dizziness
- Hair loss and dry skin
- Edema
- Headache
- Muscle cramps
- Leg pain
- Irregular heartbeat
Turmeric is a natural remedy and great to help improve blood circulation. Its active ingredient, curcumin, is not only a wonderful antioxidant, it also promotes circulation.
Turmeric is an ingredient used in the preparation of a multitude of dishes. Likewise, it can also be used as a natural remedy, as is already the case with the famous “golden milk”, a powerful and very beneficial drink that improves your daily health.
Next, we reveal to you the recipe for a miraculous remedy based on turmeric, prepared with a paste of turmeric and pepper, mixed and heated with vegetable milk. It is without a doubt the best turmeric remedy for improving blood circulation!
Ingredients for turmeric paste
¼ cup of milk bread (30 g)
½ tablespoon of ground pepper (2.5 g)
½ cup of filtered water (125 ml)
Preparation of turmeric paste
- Put the ingredients in a saucepan.
- In order for turmeric and curcumin to be absorbed and assimilated by our body, it is very important to incorporate pepper into the recipe. Its piperine intake causes curcumin to react and amplifies its effects.
- Heat the mixture over low heat for a few minutes until a thick paste forms. Then let the mixture cool and refrigerate.
Ingredients for golden milk
- 1 cup of plant-based milk of your choice (almond, rice, coconut, etc.) (250 ml)
- ½ tablespoon of turmeric paste (8 g)
- 1 teaspoon of honey (7.5 g)
Preparation of golden milk
- Heat all the ingredients, except the honey, in a saucepan.
- Stir frequently so that the ingredients dissolve without boiling.
- Add honey to the fire and enjoy this delicious drink every morning.
