The Best Milkshakes To Help You Lose Weight
We can drink a banana smoothie for breakfast because it is a very nutritious drink that is high in fiber. It will give us a lot of energy, and will keep us from being hungry until lunchtime.
When we hear the word milkshake, we quickly think of something that makes us fat! This is because milkshakes often have a lot of milk cream, ice cream and other high calorie ingredients.
However, it is possible to make milkshakes at home with natural ingredients that will help us lose weight!
So we are going to share with you some delicious and slimming recipes. You will be able to consume milkshakes throughout the year!
The benefits of healthy milkshakes
- They are satiating because they have fiber and water.
- They are easy to digest because all the ingredients are mixed.
- Thanks to milkshakes, we can include fruits and other ingredients in our diet that some people are not used to eating on a daily basis.
- They are very energetic but do not encourage the accumulation of fat.
- They can be consumed in a short time and anywhere!
- They are easy to prepare
- Although they are very nutritious, their fiber content and healthy fats contribute to healthy weight loss.
- We will quickly notice their beneficial effects if we consume them for breakfast or during the afternoon snack. You have to replace sandwiches, cakes and pastries with these delicious drinks.
The classic chocolate banana milkshake
Bananas impart a sweet flavor and a creamy texture to milkshakes. This is why it will be our main ingredient here! On the other hand, it must be very ripe.
- Banana
- Almond milk
- Bitter cocoa
You can buy almond milk in liquid form or in the form of cream. We will mix it with water according to our taste. This drink is sweet, just like the banana; so we will surely not need to sweeten it even more! This milkshake is very nutritious and high in fiber. This is why we recommend it in place of breakfast, because it is perfect to start the day. It will give us a lot of energy and prevent us from being hungry before noon.
The best about this milkshake is its banana and chocolate taste. Yet there is not even a drop of chocolate or whipped cream.
The strawberry-whipped cream milkshake
This milkshake will surprise you with its delicious taste. However, be aware that it does not contain whipped cream! There isn’t even any milk or sugar.
- Fresh strawberries
- Cream of oats or rice
- Agave syrup
- Nuts
Oat or rice cream is a fairly thick drink that can perfectly replace whipped cream. It is found in health food stores and in some supermarkets. We must beat the strawberries and cream well, and then serve them in a glass or a cupola. Add the agave syrup on top and a few pieces of nuts. This milkshake is delicious for breakfast or afternoon tea. It can also be a sophisticated and healthy dessert! In this case, we can decorate it with small pieces of strawberries on top.
Tropical pineapple-coconut milkshake
This curious milkshake is refreshing and diuretic, and it helps us burn fat thanks to its two main ingredients. You can also create several variations with all types of fruit!
- An organic pineapple
- Cream, milk, or coconut water
- Turmeric powder
- Liquid and purified stevia
Turmeric will give a strong yellow color to the milkshake. It will also provide its anti-inflammatory, anti-cancer and antioxidant properties. The milkshake will then be ideal for those who usually suffer from pain.
Stevia is a natural, calorie-free sweetener. It must be purified, transparent in color, because this way it will not change the taste of the milkshake too much. You just need to add a little liquid stevia, because it has a strong sweetening power.
Decorate the mixture with grated coconut.
The grilled apple milkshake
This milkshake can be taken for dessert in the form of hot cream. Indeed, it is very digestive and really satisfies. It is recommended during cold periods, because it allows you to warm up without consuming too many calories.
- Roasted apples in the oven
- A light yogurt
- Cinnamon
- A grated lemon zest
- Of honey
We will beat the yogurt with the apples. We can leave the skin of the apples if we want to increase the dose of fiber and the laxative effect. Then, we will add a little cinnamon according to our desires and we will grate the zest of an organic lemon. If we want the mixture to be sweeter, or if we want to give it to children, we will add a little honey!
Other healthy ingredients
We can add other very beneficial ingredients for health in our milkshakes:
- Brewer’s yeast: to take care of our hair, skin and nails.
- Spirulina powder: it will give a green color to our milkshakes but it will also increase their slimming properties.
- Maca powder : it is energetic and acts as a hormonal regulator. Maca also improves the condition of the skin, hair and nails.
- Ginger : this is a plant that helps us lose weight. In addition, ginger takes away the feeling of cold in winter.
