The 3 Great Benefits Of Eggplant Water

In this article, we’ll show you the 3 greatest benefits of eggplant water. Take note !

It is interesting to know that during ancient times eggplants were considered poisonous and dangerous vegetables, simply because of their dark color.

However, in India, the medicinal benefits of eggplants were discovered little by little, turning this vegetable into a real essential remedy.

The benefits of eggplants are known around the world. They are very effective in fighting cardiovascular disease, rheumatic pain and sunburn.

Eggplants are a natural remedy available to everyone. 

1. Eggplant water to lower cholesterol

In recent years, the United States Department of Agriculture has been investigating eggplant, which has led to the conclusion that the water made from this vegetable is ideal for reducing bad cholesterol.

We explain, in a few points, the results of this study:

• Chlorogenic acid is an antioxidant found in high amounts in eggplant, and one of the most effective in lowering LDL (or bad) cholesterol levels.
• Eggplant water has the property of stimulating blood circulation, which prevents fat from adhering to the walls of the arteries, and stiffens them.
• When preparing eggplant water, it is very important to include the skin during cooking.
  It is within it that we find the greatest concentration of flavonoids, antioxidants that take care of our heart health.

2. Eggplant water to relieve rheumatic pain

If you usually suffer from pain and inflammation in your joints, feel free to consume eggplant water regularly.

The inflammatory reaction, redness and pain associated with this chronic disease, can be relieved thanks to the properties of this fantastic vegetable:

• As we said before, the most medicinal component in eggplants is chlorogenic acid. It is excellent for reducing infections and inflammation. 
• Eggplant also contains many minerals and vitamins, ideal for strengthening joints, cartilage and muscles.
  If you drink eggplant water regularly, you will ingest good amounts of vitamins A, B1, B2, C, and E, as well as minerals like potassium, calcium, magnesium, iron, and phosphorus.
  Eggplant also has other beneficial components such as folic acid, fiber and carbohydrates.

3. Eggplant water to eliminate fat

The benefits of eggplant water to eliminate fat are well known, and very effective.

Do you know where this wonderful property comes from?

• It is certain that when you consume eggplant, you notice the bitter flavor of its flesh. This is due to one of the medicinal components of this vegetable which helps us to cleanse our body and stimulate our liver functions.
  And that’s not all ! Eggplant water also allows us to improve the functioning of our gallbladder, to promote our digestion and burn fat.
• It is interesting to know that eggplant water is also very effective in eliminating abdominal fat, and therefore reducing the waistline.
  This effect is due to the purifying, detoxifying and diuretic properties of this vegetable.
  If you combine eggplant water with a healthy, proper diet in which you exercise a little, you will lose fat very quickly.

How to prepare eggplant water?

To prepare this medicinal eggplant water, you will only need one medium vegetable and one liter of water. This very healthy recipe is absolutely not complicated.

Why not start drinking it regularly today? Take note of the steps to follow to prepare it:

Ingredients

• 1 medium eggplant
• 1 liter of water
• The juice of half a lemon 

The preparation

• Wash the eggplant well, then cut it into pieces.
• Heat a liter of water, and as soon as the water boils, add the eggplant pieces, being careful not to burn yourself.
• The eggplant should cook between 20 and 25 minutes, until it becomes very soft.
  Once this period of time has elapsed, let it sit for at least an hour.
• Then filter the contents of the pan, setting aside the eggplant pieces.
  Store this medicinal water in a glass bottle, or in an opaque carafe (it will keep better in the dark).
• Finally, add the juice of half a lemon inside the bottle.
  Once you have done this step, shake the bottle so that all the ingredients mix well.
• You will need to drink this eggplant water throughout the day: a first glass on an empty stomach, a second after lunch, another in the middle of the afternoon, and then a last after dinner.
  Follow this treatment for 7 consecutive days, once a month. You will see all the benefits that this water will give you!