While many turn to coffee to reduce sleepiness, there are other options that are healthier and more effective in countering the effects of fatigue.

Drowsiness is a common problem among the population. It is often linked to poor quality of sleep, and nutritional deficiencies.

Drowsiness is manifested by a feeling of heaviness and discomfort of the senses. This causes the person to fall asleep at inconvenient times.

It is essential to pay attention to this daytime sleep, as it interferes with daily tasks and increases the risk of accidents at work and while traveling. The best way to avoid this is to ensure an optimal resting process, not less than eight hours a day.

Insomnia and sleep disturbances are the main causes of daytime sleepiness. However, in other factors have been identified:

• Chronic Pain
• work overload
• depressive or stressful states
• nervous system changes
• thyroid problems
• anemia
• heavy digestion
• low blood pressure
• drug use (tranquilizers, sleeping pills, antihistamines)
• excess calcium in the blood
• Sleep Apnea
• diabetes

To effectively combat drowsiness, it is necessary to identify its origin. Fortunately, there are some natural remedies that can help you fight this condition. We invite you to discover five of them here.

1. Green tea, an ally against drowsiness

Due to its high content of polyphenols, green tea is one of the most recommended natural products for dealing with the symptoms of drowsiness.

Its antioxidant-acting compounds help regulate sleep and help increase energy levels.

Ingredients

• 1 teaspoon of green tea (5 g)
• 1 cup of water (250 ml)

Preparation

• Pour a teaspoon of green tea into a cup of hot water and cover the mixture.
• Let stand for ten minutes, then filter through a sieve.

Way of consuming

• Take the drink on an empty stomach in the middle of the morning.

2. Hot lemon water

Consuming hot lemon water on an empty stomach not only stimulates the digestive system, but also increases energy levels by counteracting the feeling of tiredness and sleepiness produced by cellular dehydration.

Ingredients

• ½ lemon for its juice
• 1 cup of water (250 ml)

Preparation

• Squeeze the juice from the lemon and dilute it in a cup of hot water.

Way of consuming

• Consume the drink in the morning upon awakening.

3. The yogurt and banana smoothie

This energizing liquid contains essential nutrients that help activate physical and mental functions for better performance during the day.

On the other hand, both ingredients in this recipe contain tryptophan, an amino acid that helps stimulate the secretion of serotonin and melatonin, thus improving the quality of sleep.

Ingredients

• ½ cup of plain yogurt (100 g)
• 1 ripe banana

Preparation

• Mix the two ingredients together.
• After you’ve got a creamy, lump-free drink, serve it instantly.

Way of consuming

• Have this smoothie for breakfast or mid-morning.

4. The v sour apple cider

Because of its detoxifying power, apple cider vinegar helps fight drowsiness when symptoms are caused by overuse of sleeping pills.

The mixture proposed below provides a slight energy value which has a better yield when consumed in the morning.

Ingredients

• 2 tablespoons of apple cider vinegar (30 ml)
• 1 cup of water (250 ml)

Preparation

• Dilute the apple cider vinegar in a cup of lukewarm water.

Way of consuming

• Drink this drink in large sips, thirty minutes before breakfast.

5. The infusion of yerba mate

Considered a natural energizer, yerba mate has a revitalizing action that counteracts the effects of fatigue and drowsiness.

It helps improve blood circulation and, by optimizing cellular oxygenation, has a beneficial effect on mental performance.

Ingredients

• 1 teaspoon of yerba mate (5 g)
• 1 cup of water (250 ml)

Preparation

• Place a teaspoon of yerba mate in a cup of boiling water.
• Cover the infusion and let stand for about ten minutes.
• When the temperature is suitable for consumption, strain the drink through a sieve.

Way of consuming

• Drink the infusion in the middle of the morning or when you notice signs of drowsiness.

Do you feel very tired in the morning? Do you tend to doze off during your professional activities? If you are facing these kinds of issues, try any of the remedies mentioned above to combat them naturally.

If the problem persists, see a doctor to determine the cause of your drowsiness.