Prepare Delicious Homemade Muesli For A Healthy Breakfast

How to prepare delicious homemade muesli? There are a lot of recipes, but in this article we offer you easy, delicious and healthy recipes.

Muesli is a preparation of German-speaking Swiss origin, consisting of a mixture of cereals, dried fruits and dehydrated fruits. It is a very healthy and nutritious food, eaten mainly for breakfast.

Keep in mind that muesli that you buy ready-made in supermarkets can contain a lot of calories and sugar. So it is better to prepare a delicious muesli at home for a healthy breakfast.

The benefits of a muesli breakfast

Breakfast is the most important meal. It should provide the energy and nutrients the body needs to start the day. You should therefore choose the foods you eat in the morning.

Muesli or müsli is a delicious, healthy and very complete food, because it contains a large amount of nutrients, vitamins and minerals. It also provides a feeling of satiety which avoids snacking between meals.

This product is a good source of carbohydrates and proteins, which provide the body with a lot of energy. It also contains a lot of fiber. So it helps to maintain a healthy digestive system.

Thanks to its essential fatty acid content, breakfast with delicious muesli helps naturally lower cholesterol. Hence, it is a great way to start the day.

How to prepare a delicious homemade muesli?

The wide variety of ingredients that a muesli can include allows for many possibilities. The advantage of making it at home is that you can choose the flavors you like the most, as well as the foods that best suit your nutritional needs.

You can choose one or more types of cereals like oats, wheat, puffed rice, corn flakes, rye, among others. Another option is to add sunflower, flax, sesame or pumpkin seeds.

For dried fruits, you have the choice between nuts, hazelnuts, almonds, peanuts. You can choose just one if you want to reduce the amount of calories. Or mix several for a higher energy intake.

Fruits are another important ingredient. It can be fresh seasonal fruits or dried fruits like raisins, cranberries, apricots, dates, etc.

Here are some ideas for making delicious muesli for breakfast.

Yogurt with oat muesli, red fruits and almonds

Ingredients

• 1 cup of rolled oats (200 g)
• 1/2 cup peeled and slivered almonds (100 g)
• 1 jar of plain skimmed yogurt (approx. 125 g)
• 1/2 cup of red fruits: strawberries, cranberries and raspberries (100 g)

Preparation

• Wash the strawberries, cranberries and raspberries.
• Cut the strawberries into slices.
• Place the yogurt in a small bowl and, if desired, honey or sugar.
• Add the other ingredients.

This delicious recipe is low in calories but provides all the elements necessary for a complete and healthy breakfast.

Banana Chocolate Muesli

Ingredients

• 1/2 banana (30 g)
• Dark chocolate chips (50 g)
• 1/2 cup oatmeal (100 g)
• 1/2 cup of wheat flakes (100 g)
• 1/5 cup dried apricots (30 g)
• 1/5 cup dried cranberries (30 g)
• 1/6 cup roasted unsalted peanuts (20 g)

Preparation

• Cut the banana into slices.
• Soak the apricots and cranberries in a little water for 30 minutes. Drain well.
• Combine oatmeal, wheat flakes, peanuts and dried fruits in a bowl.
• Add the dark chocolate chips and finally the sliced ​​bananas.

You can sprinkle a little sugar on top and serve this delicious muesli with cold skim milk. You can even add a little ground cinnamon.

Crunchy Oatmeal and Hazelnut Muesli

Ingredients

• Cinnamon (to taste)
• Water
• Sesame seeds (10 g)
• 2 tablespoons of honey (20 g)
• 1/4 cup of hazelnuts (40 g)
• 1/4 cup raisins (30 g)
• 1 cup of rolled oats (200 g)
• 4 tablespoons of brown sugar (40 g)
• 1/5 cup dried cranberries (20g)

Preparation

• Preheat the oven to 160º C.
• Cover a tray with foil.
• Soak the raisins and cranberries in a little water.
• Chop the hazelnuts using a knife or chopper.
• Combine the oatmeal, hazelnuts, sesame seeds, sugar, honey and cinnamon in a bowl.
• Add a few tablespoons of water and mix well.
• Spread everything on the platter and bake for about 20 minutes, stirring often so that it does not burn.
• Take out of the oven, then add the dehydrated fruit which has been drained and dried.
• Let cool before storing.

You can prepare a large quantity of this delicious muesli and store it in an airtight container to consume it little by little. This is because sugar acts as a preservative for a while.