Learn How To Make Almond And Coconut Milk At Home

Plant-based milks do not contain lactose or gluten, they provide us with very few calories and high amounts of vitamins and minerals . They promote muscle recovery and prevent cramps.

Plant milks are more and more popular among consumers because they have zero lactose content, are very low in calories and they provide benefits to the body thanks to their nutritional richness. But do you know almond and coconut milk?

In recent years, dairy substitutes have grown due to increasing intolerances and troublesome digestive issues.

These drinks are very varied and meet everyone’s expectations. Although they can be found in different forms, some people prefer to prepare them at home so that they are 100% natural.

In this article, we are going to share with you the recipes for almond and coconut milk to make at home.

Both of these options are very healthy and can be used as ingredients in many other preparations. Enjoy it!

How to prepare homemade almond milk?

Almond milk is a healthy drink with a slight nutty taste that can be enjoyed on its own or in other dishes.

Thanks to its high content of essential nutrients and its calorie intake, this drink is suitable for everyone and is recommended for the growth phase and in adolescence.

It is natural, and contains neither glucose nor lactose. It also does not contain preservatives and provides vitamins, minerals and proteins.

The benefits of almond milk

Almond milk is ideal for people with high cholesterol and triglyceride levels because the fiber it contains helps regulate these levels.

It is a healthy alternative for people who are lactose intolerant because it is easy to digest and does not contain fat.

It has a significant amount of potassium which promotes muscle recovery after intense training, for example.

Likewise, it makes it possible to recover the doses of this mineral that one loses when one suffers from diarrhea or vomiting.

Many patients who suffer from gastritis or intestinal problems prefer to consume this milk because it causes a feeling of relief.

Its supply of soluble and insoluble fiber protects the lining of the intestines and supports the regulation of blood sugar levels.

Ingredients

• 1 cup of raw almonds (155 g)
• 3 cups of water (750 ml)
• Vanilla essence (optional)
• Cinnamon (optional)

Preparation of almond milk

• To start, soak the cup of almonds in a container with enough water.
• The next day, or 5 hours later, put them in the blender with the 3 cups of water. If you wish, you can add vanilla essence or cinnamon.
• Mix everything until the almonds are well crushed.
• Then put a coffee filter or a fine cloth on a container, and strain the drink.
• Reserve in a glass container with an airtight seal and save the remaining dough for other recipes.

How to prepare coconut milk?

Coconut milk is a traditional drink in Asian countries and the Caribbean.

It is obtained from the pulp of coconut and it should not be confused with the water that is in the fruit.

Like the previous drink, it is a type of milk without lactose or gluten, with less fat than cow’s milk and with many nutritional properties.

Coconut milk is rich in fiber, vitamins, minerals and protein.

It provides easily digestible fats that are good for you, even if considered saturated fat.

Thanks to its creamy texture, coconut milk is one of the best alternatives to classic milk.

It can be used in the preparation of desserts, risottos, smoothies and many other recipes.

The benefits

Thanks to its high iron content, this milk is recommended to prevent and fight against anemia.

Since it is rich in magnesium, it works as a supplement to speed recovery from cramps and muscle pain.

Coconut milk is a support for people who want to lose weight because it improves digestion and generates a greater feeling of fullness.

Given its vitamin C intake, it is good for strengthening the immune system and preventing disease.

Thanks to its antioxidant and moisturizing properties, it is a good ally for taking care of the beauty of the skin and hair.

Ingredients

• 4 and a half cups of grated coconut (350 g)
• 3 cups of boiling water (750 ml)
• 3 cups of water at room temperature (750 ml)

Preparation

• Put the grated coconut in the blender and add the cups of boiling water.
• Let stand a few minutes and mix quickly.
• Add cold water and continue blending for a few minutes until you get a very fine pulp.
• Put a cloth or coffee filter over a saucepan and strain the liquid.
• Reserve the remaining “flour” for other recipes.
• If you let it sit in the fridge for 48 hours, the fat will separate from the water and you can use it to make whipped cream.

Enjoy almond and coconut milk on a daily basis and you will be able to notice in a very short time all the benefits that these fruits bring to your body.