How To Get Back To Exercising After A Long Period Of Inactivity

Do not hesitate to read the following article to learn, with a few simple tips, how to get back to exercise. exercise after a long period of inactivity.

We often stop playing sports for different reasons: a baby, a change of job or an injury. As a result, it is often difficult to get back to exercise.

We often think that it will not be like before, that it will be difficult to stretch the legs, or that we will tire very quickly.

However, you certainly want to be able to get back in the saddle quickly.

With a few simple tips, you can get back to exercising even after a long period of inactivity.

The first step is always the hardest

The first step to getting back to sport is always difficult.

If you have suffered an accident, have more work than before, have just had a child, are starting to study, or winter is rearing its head, it is very difficult to stick to your exercise routine.

Most people in this situation stop playing sports. They are waiting for all the conditions to be met to resume their activity.

As we told you before, the hardest part is deciding to get back into sport.

If you haven’t done anything for a long time, the recovery is going to be very difficult, and you will probably feel like you’ve never exercised in your life.

Once you get used to moving again, exercising will become more and more enjoyable.

The first week of adaptation is very important. If you manage to complete a full month’s routine, there is little chance that you will give up.

Try to keep in mind that exercising is synonymous with good health.

This is because it will help you lose weight, improve your heartbeat and improve your breathing.

Your blood will be detoxified, you will eliminate all toxins from your body, you will release accumulated tensions, you will reduce your stress. You will also feel in a better mood, you will be stronger and more flexible, you will sleep better at night, etc.

Tips to get you back to exercising

Take note of the advice we are going to give you on how to start exercising again after a long period of inactivity.

Keep in mind your motivations for exercising

We all have a specific reason that drives us to play sports.

This is why you must keep in mind the motivations that push you to play sports.

Remember to set specific goals for yourself before you even start to exercise.

Gently start an exercise

Your athletic abilities will obviously be different and less compared to the period when you were exercising.

If you would run 2 km before, you can restart the sport by running 5 blocks. Be patient, and don’t ask too much of your body.

Start slowly, then gradually increase the loads, difficulties and times.

If you had an expert level in a certain discipline, you can adopt a beginner’s routine when resuming this activity, then you can move on to the intermediate level. After a month, you can finally return to your initial level.

Be realistic

It is very important that you understand that you are not going to be in great shape after the first few days of recovery because you have not exercised for several months.

If you want to quickly benefit from the virtues of sport, know that there is no magic or miracle.

If you have gained weight and are having trouble breathing or enduring, you have to accept that this is because of a lack of exercise.

Don’t get upset and don’t give up too quickly. Persevere, and you will feel better.

Free yourself from time

Don’t use the excuse of not having enough time to not exercise.

With proper organization, you can exercise two to three times a week, for an hour a day.

Think about the last sports sessions performed. At what times did you practice this activity? Can you do the same today?

Vary the exercises

Varying the exercises will help you be more motivated. Choose disciplines that amuse you, and that you love.

This will allow you not to get bored. Also, you won’t want to give up.

Try different activities every day or every week.

Take a walk on Monday, lift weights on Tuesday, cycle on Wednesday, dance on Thursday, and run on Friday. It’s a complete routine that you will love!

Get good rest after exercise

Get a full day’s rest after a tough routine. You can also decide to end your routine on Friday, and resume on Monday.

If, for example, you are ill, you should not play sports. Indeed, it will not be good for you, nor for those whom you could contaminate at the gym.

From time to time you may allow yourself the right to miss an exercise session. But always from the moment when it is a question of the exception, and not of the rule.

Look for companions to exercise

Playing sports alone or in a group is totally different. You can practice your activity with a friend, your brother or a co-worker.

It’s a great way to stay motivated while having a good time.

Be careful to stay focused, and not spend your time chatting or eating. You can do it without guilt after a good workout.

Set reasonable goals

Don’t try to do everything on the day of your recovery, because you won’t be able to do it. The goals you are going to set for yourself should be easy to achieve.

This way, you will feel better about yourself, and you will have sufficient motivation to continue with your routine.

Don’t be too hard on yourself, because exercising should be a positive thing. It should not be pain or torture.

Reward yourself

Whenever you achieve a goal, reward yourself. Take it slow, especially if you’re going to reward yourself with food. Opt instead for a trip to the cinema or a piece of clothing.

This will motivate you more when it comes to exercise, and you will easily reach your goals.

When it comes to resuming your physical activity, you will badly need sources of motivation. Don’t overlook any!