Escarole And Pomegranate Salad: Quick And Easy Recipe

Escarole and pomegranate salad provides high quality fiber and antioxidants that can help improve the state of health of the individual.

Escarole pomegranate salad is a dish that you can routinely include as a starter in your meals. It provides essential micronutrients of quality, as well as the antioxidants necessary  to guarantee a good state of health. In addition, it is very simple and very quick to prepare, which increases its value!

We will explain how to prepare this dish. But before that,  you should know that the quality of a food is seen through its energy balance and its variety. It is therefore necessary to provide all the necessary calories, if there is no problem of overweight, and to consume foods from different groups to ensure adequate consumption of essential nutrients.

Escarole and pomegranate salad

Before preparing the escarole and pomegranate salad, it is important to know the health benefits it can bring. First, we can highlight the power of pomegranate as an antioxidant.

This fruit contains anthocyanins, pigments that are part of the group of phytonutrients and which have been shown to prevent the development of chronic pathologies.

This is because they can neutralize the formation of free radicals, thereby modulating oxidation and inflammation in tissues and organs. This property  is fundamental when it comes to avoiding problems associated with aging.

In addition, it is worth mentioning the fibers provided by escarole. It is a non-digestible substance that has several functions related to better health of the digestive system.

At first, the fibers are able to  prevent constipation with an increase in the fecal bowl. In addition, a regular intake of fiber has been proven to protect against colon cancer, as a study published in the International Journal of Food Sciences and Nutrition claims .

Ingredients

• 1 escarole.
• 1 pomegranate.
• Clove garlic.
• Extra virgin olive oil.
• Vinegar.
• Salt.

Steps to follow

The first thing to do is to wash the escarole well to remove any remains that it may have on its outer part. The best is to cut it into small pieces and put it in a deep container.

At this point, it will be necessary to open the grenade. This is a very simple step: just cut it in the middle with a knife and  extract all the seeds, which make up the edible part. When you have them all, place them in the container above the escarole.

Now is the time to season: that’s the secret to almost every salad. For this you need to cut the garlic very thinly and put it in a glass. Then you have to put a few pinches of fine salt and generously pour in olive oil.

In addition, it is important to put a few spoonfuls of wine vinegar and mix everything. Once the seasoning is ready, you can pour it over the salad and it will be ready to eat!

Another option to prepare the escarole and pomegranate salad

If you liked the earlier option, we encourage you to try this variation. It is a little more caloric  but tastes even better. It should be noted that there is pepper among its ingredients. This spice is able to stimulate the oxidation of fats thanks to its capsaicin content.

Ingredients

• Escarole.
• Grilled corn.
• 1 pomegranate.
• Extra virgin olive oil.
• Vinegar.
• Red fruit jam.
• Salt.
• Ground black pepper.

Steps to follow

Once again, you have to start by washing the escarole and cutting it into small pieces. Use a deep container to place it and prepare the dish. Then, you have to extract the pomegranate seeds as in the previous recipe and place them in the container, above the escarole.

In this case, we also add a good handful of grilled corn,  which we will have previously crushed to bring a little crisp. These are roasted and salted corn kernels.

The next step is to prepare the seasoning. For this, it is necessary to pour olive oil in a bowl, two spoonfuls of vinegar, a spoonful of jam, salt and pepper.

When everything has been well mixed, we can pour it over the salad. It will be ready to eat, although it is recommended to mix everything well to ensure that all the escarole leaves are impregnated with the flavor of the sauce.

Escarole and pomegranate salad, a very healthy dish

As you have seen,  the escarole and pomegranate salad is very easy and quick to prepare. It can serve as a starter or accompany a food with a high protein content, such as meat or fish.

It will provide phytonutrients with an antioxidant character and a good dose of fiber,  essential to ensure the proper functioning of the digestive system.