Eliminate Toxins Once A Week With This Tomato, Garlic And Turmeric Juice

Although we cannot include it in our daily diet, do a 24 hour cure with this cleansing juice, along with other healthy ingredients, will flush out toxins more effectively.

It is possible to eliminate toxins once a week with this vegetable and medicinal juice made from tomato, garlic and turmeric.

These three ingredients have excellent health properties and help us prevent disease in a natural way.

In this article, we walk you through all the benefits of this delicious and invigorating vegetable juice. Try it out quickly!

Eliminate toxins to stay healthy

Toxins accumulate in our body gradually, due to various factors:

• Unbalanced diet
• Additives and chemicals in food
• Pollution
• Stress and negative emotions
• Toxic habits such as tobacco and alcohol
• Use of products containing chemical ingredients such as parabens, paraffins, etc.

These toxins, if they are not eliminated by the various routes (intestine, kidneys, lungs, skin), can cause chronic and degenerative diseases in the long term.

In the short term, they can cause discomfort and disorders such as migraines, skin problems, digestive problems, etc. That is why it is necessary to eliminate toxins.

Types of depurations

There are many ways to detoxify yourself. For this, you can follow the following habits:

• Balanced and nutritious diet
• Purifying herbal teas promote liver and kidney function
• Medicinal supplements
• Natural therapies
• Milkshakes and vegetable juices
• Drink at least a liter and a half of water every day outside of meals

Vegetable juice

Vegetable juices are a way to cleanse our body of toxic substances because they have nutrients like vitamins, minerals, fatty acids or fibers that are very beneficial to improve our body’s own cleaning ability.

In addition, these vegetable juices provide us with many health benefits.

However, we can also dedicate one day per week to these juices to maintain a balanced weight and improve our overall health.

Tomato, garlic and turmeric juice

This juice is similar to the recipe for  gazpacho or salmorejo and allows us to add two very healing ingredients that, at the same time, improve the flavor: garlic and turmeric.

This delicious juice has a strong flavor and is very refreshing. We can’t stop consuming it!

The tomato

The tomato is a vegetable that offers surprising properties for our health. This is why it should be included in your drink to eliminate toxins.

• It is a powerful antioxidant that protects us from internal and external aging caused by free radicals.
• Its lycopene content can help prevent certain types of cancer.
• Fights fluid retention.
• Reduces high blood pressure.
• Also promotes intestinal transit.
• Improves liver function and prevents gallstones.
• Minimizes cholesterol and triglycerides in the blood.

Garlic

Garlic is a medicinal food which has the following virtues:

• Strengthens the immune system and acts as a natural antibiotic.
• Also prevents cardiovascular disease and reduces cholesterol and triglyceride levels.
• Also improves circulation.
• Relieves respiratory diseases.
• Also reduces excess body fluid that causes swelling.
• Strengthens the digestive system.
• Improves tissue oxygenation.
• Finally calms throat problems.

To take advantage of all these properties, we must consume it raw.

Turmeric

Turmeric is one of the best medicinal spices, essential for eliminating toxins thanks to its beneficial effects on health:

• It has anti-inflammatory and analgesic properties, so it’s great for calming any kind of discomfort or pain.
• It is also a digestive spice which fights gastric hyperacidity.
• It also strengthens liver function.
• It is an excellent antioxidant.
• It improves mood and prevents depression.
• Strengthens defenses and fights mycoses, parasites and bacteria.
• Activates the metabolism.
• Also lowers blood sugar levels.
• Finally, it is diuretic and optimizes circulation.

How to prepare this detoxifying juice?

Ingredients

• 6 or 7 ripe, organic tomatoes (1 kg)
• 2 cloves garlic
• 1 tablespoon of turmeric powder (10 g)
• 1 glass of water (200 ml)
• Olive oil, apple cider vinegar and sea salt (to taste)

Elaboration

• To prepare this detoxifying vegetable juice, you first need to beat all the ingredients well and season with olive oil, vinegar and salt.

How should we consume it?

• Cleanse yourself with this juice by drinking it in several times throughout the day:
• On an empty stomach, half an hour before breakfast.
• 20 minutes before the midday meal.
• 20 minutes before dinner.

We will take this detoxifying juice once a week. On the same day,  you should try to eat as healthy foods as possible to improve the effects of the juice and eliminate more toxins.

When we cleanse the body, we remove all the toxins and things that make us sick, tired, or dull our skin. There you go, so now you know how to eliminate toxins!