Chia Seeds, A Natural Remedy For Constipation

Thanks to their high content of soluble and insoluble fibers, chia seeds promote intestinal transit, while helping us to control our cholesterol.

Lately, chia seeds have become a very popular food.

Many people know the benefits of these seeds and how to consume them, in order to improve their health in various aspects.

This product with a slight nutty taste contains high amounts of vitamins, minerals and essential fatty acids. They could help us lose weight in a healthy way.

Plus, chia seeds help control cholesterol, triglycerides, and digestive issues like constipation. 

Many people have decided to include this food more often in their diet. Thanks to its ability to improve digestion.

Like many other seeds, chia seeds contain significant amounts of fiber which works effectively by stimulating bowel movement.

Why does consuming chia seeds fight constipation?

Chia seeds contain a plant compound known as mucilage. It would be responsible for helping to regulate intestinal transit and to satiate, to avoid overeating.

However, according to recent findings,  the main benefit of this seed is to fight against constipation. Thanks to its contribution in soluble and insoluble fibers, both necessary for a good digestive process.

Insoluble fiber helps stimulate intestinal movement because it is not digested by the body. They therefore act by sweeping the waste that the body does not need.

On the other hand, soluble fibers stimulate intestinal transit. In fact, when they absorb water, they expand and allow residues to be adequately removed.

The nutritional properties of chia seeds

One of the nutritional properties of these seeds is their high content of omega-3 and omega-6 fatty acids.

Both fatty acids are considered essential. They actually have a very important function in the cardiovascular system. The only way to get them is through diet.

Chia seeds also contain important vitamins (A, D, E and K) and essential minerals (iron, boron, potassium, calcium, phosphorus).

They provide fiber and antioxidants. They are also estimated to contain up to twice as much vegetable protein compared to other types of seeds.

How to consume chia seeds to fight against constipation?

Regular consumption of chia seeds is an ideal support for the diet and a stimulation of good bowel function.

However, it is important to learn how to ingest them correctly. Otherwise, they can cause unwanted effects.

Do not take fixed doses

It is advisable to consume a maximum of two tablespoons of chia seeds per day, in order to benefit from its virtues.

However, when the body is not used to it, the ideal is to start with a smaller dose  (1 or 2 tablespoons). Time for the body to get used to it.

Increase your water consumption

These seeds work effectively when they absorb enough water to concentrate all their fibers.

It is important to increase our water intake or to drink more natural juices and herbal teas. In order to supplement our daily fluid needs.

Soak the seeds

To avoid unwanted effects on the digestive system, it is advisable to soak the seeds in a glass, before ingesting them. 

Other ways to consume them

• Use it in fruit and vegetable smoothies. 
• Add it to orange juice or other juices.
• Mix it with almond milk or any other vegetable milk, to make a pudding.
• They are ideal for making pastries, cupcakes and many other cookies.
• They are delicious in yogurt, with cereals, oats, or even in mixed salads.

Chia seed remedy for constipation

To boost its effects against constipation, you can mix chia seeds in one drink with other ingredients that support the intestinal process.

Ingredients

• 2 tablespoons of chia seeds (10 g)
• 1 liter of water
• 6 dates

How to proceed ?

• Put the two tablespoons of chia seeds in the liter of water and stir well. Then let it sit for 10 minutes.
• Prepare this remedy so that you get one liter to drink in the morning and one liter in the afternoon.
• At the end of the day, eat 6 dates to increase the effects of this treatment.

Chia seeds are not a magic bullet, but they are a good addition to a healthy diet.

It is advisable to eat them regularly, without transforming them into a food for daily consumption.