A Delicious Natural Juice To Lower Your Cholesterol And Blood Pressure

In addition to being rich in vitamins and minerals, apples contain pectin, an extremely beneficial fiber for lowering cholesterol and controlling blood pressure.

High blood pressure and high cholesterol are considered risk factors for cardiovascular disease.

If these two problems are not kept under control, they can cause serious illness and lead to tragic consequences.

The importance of these two pathologies lies mainly in the sclerosis of the arteries that they can cause.

If both diseases occur at the same time in the same person, the risk of this sclerosis is almost inevitable.

Cholesterol gradually increases and contributes to the development of arterial hypertension.

Due to this interconnection, it is very important to pay attention to these two conditions. It is important to try to control them in time to prevent them from giving rise to a more serious chronic condition.

When a positive diagnosis of these two alterations of the vascular system is made, it is important that the patients modify their lifestyle. They must then begin medical treatment.

However, as a supplement, they can look for natural alternatives capable of allowing them to control these conditions.

This is the case with natural carrot, apple and celery juice that we are going to present to you.

Thanks to these three ingredients and their properties, this juice has a positive effect on reducing both disorders.

Do you want to learn how to prepare it? Read the rest of this article!

Natural apple, celery and carrot juice

Lowering cholesterol and high blood pressure is no easy task, but it is not impossible.

This drink with 100% natural ingredients is an excellent ally to deal with these disorders, and to improve health in general.

The benefits of carrots

Carrot is one of the main ingredients of this natural drink,  as it is a source of nutrients like calcium, iron, potassium, phosphorus and vitamins A, B, C and D.

Consuming it regularly increases the production of red blood cells and hemoglobin. It is an excellent remedy for healing ulcers.

The carrot has a diuretic action, and  it is therefore recommended to eliminate toxins and fluids that have accumulated in the body, and which affect its functioning.

This vegetable also provides a significant amount of fiber, an essential ingredient in the fight against cholesterol, constipation and high blood pressure.

In addition, the carrot also helps improve visual health, strengthen the immune system and fight cancer.

The benefits of celery

Celery is another component that we are going to include in this juice.

It is a green vegetable that has a significant amount of vitamins A, B, C and K, but also minerals such as potassium, magnesium and calcium.

Thanks to its nutritional concentration and diuretic properties, celery has the power to prevent cancer, lower blood pressure and lower bad LDL cholesterol levels.

This vegetable helps strengthen the natural defenses to fight colds, flu and pneumonia.

Its anti-inflammatory action also helps reduce pain.

Celery’s natural diuretic effect allows it to regulate and improve kidney function, by promoting the elimination of fluids retained in the body.

In addition, it helps stimulate the elimination of toxic substances contained in the body, and it acts as an excellent means of preventing kidney stones, or gallstones.

The benefits of the apple

The last ingredient, and not the least, is the apple. This delicious fruit is characterized by a high content of phosphorus, calcium, iron and potassium, as well as vitamins B and C.

Apple contains pectin, a fiber that helps lower cholesterol and helps control high blood pressure.

It also has a positive effect on the entire digestive system, preventing stomach problems and disorders like constipation.

Its concentration of antioxidant compounds makes it possible to slow down the production of inflammatory molecules associated with the risk of cardiovascular disease.

How to prepare this juice to lower cholesterol and high blood pressure?

The preparation of this natural drink is very simple.

It can be consumed daily if you want to get quick effects on the cardiovascular conditions you are suffering from. 

Ingredients

• 1 apple
• 1 stalk of celery
• A carrot
• 1 glass of water (200 ml)

Preparation

• To start, wash all the ingredients thoroughly, to remove any dirt and other traces of pesticides that may be there.
• Then cut the celery into pieces, then peel the carrot and apple and cut them as well.
• Put all the ingredients in the container of your blender, and add the glass of water.
• Mix for a few seconds, until you obtain a homogeneous mixture, without lumps. Serve without straining, and drink immediately.