10 Body Parts Affected By Stress

We all suffer from a stressful episode at some point for different reasons.

However, when it occurs on a regular and chronic basis, it should be treated with care as it negatively affects physical and mental health.

Today, it has been demonstrated on several occasions that organic responses to stress lead to the appearance of various pathologies.

This is why it is important to try to control it, using healthy habits.

For all those people who are unaware of the negative effects of stress on the body, today we are going to share with you the 10 parts of the body that are affected by stress. Are you interested?

1. The skin

Has your skin suffered a sudden rash of acne pimples? This could be due to hormonal changes, caused by stress.

The tension generated by this emotional disorder thus increases the inflammatory response of the body, which then causes clogging of the pores.

When fat and impurities accumulate in the pores, blackheads and pimples are formed, thus affecting the beauty.

2. Muscles

Bones and muscles are thus areas of the body generally affected by stress.

The latter causes a response from the musculoskeletal system, which then generates strong tension, therefore pain and difficulty moving.

3. The heart

There is a link between regular stress episodes and the occurrence of cardiovascular problems like high cholesterol and high triglycerides, blood pressure and also blood circulation problems.

In addition, everything indicates that the heart rate is accelerating considerably.

4. The immune system

Thus, people who suffer from chronic stress exhibit a significant decrease in their immune response, which therefore increases the predisposition to suffer from infections.

Indeed, stress requires considerable energy from the body, which decreases the energy available to the immune system which is supposed to fight off the microorganisms that attack it.

5. The digestive system

Among the list of parts of the body that are affected by stress is the digestive system. Indeed, recurrent stress can cause physical symptoms of the digestive system such as:

• Diarrhea.
• The constipation.
• Inflammation.
• Gas.
• Abdominal pain.
• Acidity and reflux.
• Irritable bowel syndrome.
• Peptic ulcer or inflammatory bowel disease.

All of these conditions could be the result of the rise in the hormone known as cortisol.

6. Body weight

Warning ! Stress has a direct relationship with weight gain and chronic problems like obesity. 

People who suffer from recurring stress tend to ingest more calories, in response to the emotional symptoms that arise from it.

However, stress hormones sometimes cause the thyroid gland to become overactive, which stimulates the elimination of calories more quickly.

7. The brain

Obviously, the brain is one of the parts of the body most affected by recurrent episodes of stress.

Cortisol, the main stress hormone, negatively impacts the frontal cortex of the brain, which is responsible for decision making and memory retention.

This explains why people fail to make the right decisions during stressful situations, nor do they manage to concentrate well.

8. The liver

People who have suffered from liver disease may relapse due to stress.

The chemicals that activate when stress is chronic will affect cells called lymphocytes, which reactivate pathologies related to the liver.

9. The kidneys

The excess production of cortisol leads to an increased renal excretion of phosphate, which can lead to muscle fragility, bone damage and serious difficulties for the proper functioning of the kidneys.

10. Glucose levels

Suffering from a high degree of stress can cause the development of insulin resistance, which means that the body has difficulty using this substance effectively to properly regulate sugar levels. in the blood.

In people who have diabetes, stress could make the disease worse and cause damage to the system that tries to control it.

Now you understand why it is necessary to take care of the parts of the body which are affected by stress.