Breakfasts To Lose Weight Without Being Hungry!
As the saying goes, breakfast like a king, lunch like a prince and dine like a poor man. Yet most people have a habit of skipping breakfasts or not giving them enough importance.
In this article, we explain how you can prepare three full and healthy breakfasts which, while being very nutritious, will allow you to lose weight thanks to the fiber they contain. Which of the three tempts you the most?
A green cocktail
The best way to lose weight, both effective and beneficial, is not to skip meals, count calories, or eat little. Instead, choose foods that are nutritious and high in fiber that quell hunger.
That’s why we offer this breakfast for those who want to lose weight without having to stay hungry all morning: a green cocktail.
Although the name may surprise you, it tastes delicious, and if you don’t feel very hungry when you wake up, you can also take it out and drink it in the morning. To prepare it, you will need a blender.
Ingredients
- A few leaves, tender and fresh, of spinach or lamb’s lettuce
- Half an avocado
- Half a ripe banana
- A glass of vegetable drink (preferably rice or oats) or orange juice without sugar.
- A teaspoon of flax seeds
- A grated lemon zest
- Agave syrup, honey or purified stevia extract
Mix the ingredients well to obtain a creamy cocktail. If you prefer it more liquid, add a little more vegetable drink.
You can vary the ingredients with the seasons and according to your tastes, increasing or varying the dried fruits, seeds, vegetable drink or fruits.
Budwig cream, breakfast star
We are looking for a very complete breakfast that can provide us with enough energy for the whole morning. So we will use the famous Budwig cream, a recipe created by Dr. Kousmine, which provides us with all the nutrients we need in the morning when we wake up.
Ingredients
- 4 tablespoons of cream cheese or half a natural yogurt
- 2 tablespoons of flax seed oil
- Lemon juice
- 2 teaspoons of dried fruit or raw and ground seeds (sesame, sunflower, pine nuts, walnuts, almonds, etc.)
- A teaspoon of honey or cane sugar
- 1 spoonful of pollen
- 3 teaspoons of raisins or 2 dried figs
- 3 prunes
- 2 teaspoons of oats, raw and ground, or soaked overnight
How do you prepare it?
Beat the cheese or yogurt with the oil, then add the lemon juice and the rest of the ingredients. You can also add fresh fruit and accompany it with a digestive infusion.
If you digest dairy products badly, you can substitute them with three tablespoons of cream of dried fruits (almonds, hazelnuts, etc.) without sugar that you will find in health food stores.
Sunday breakfasts: buckwheat pancakes
We all love to make an exception and feast, but if it’s a health benefit on top of that, we’ll have even more fun doing it!
We suggest you prepare pancakes with buckwheat flour, or buckwheat, which is used a lot in France and which contains a large amount of fiber while being more digestive.
Thanks to this, the recipe is also allowed to people who suffer from celiac disease, since it does not contain gluten.
This cereal is effective in fighting obesity, depression, diabetes and cardiovascular disease!
Ingredients (for 8 to 12 pancakes)
- 1 and a half glasses of buckwheat flour
- A teaspoon of sea salt
- 1 glass of cold water (200 ml)
- 1 egg
- Olive oil
Preparation
- Mix the water and salt.
- Add the flour little by little and stir until you have a smooth dough.
- Add the egg and beat the dough well.
- Let the dough rest in the fridge for one to two hours, and it’s ready to make the pancakes!
- Cook the pancakes in the pan, with a little oil and turning them as usual.
To keep it healthy breakfasts, we recommend that you do not use prepared creams, sour cream and sugar to garnish them, and instead choose one of these options:
Sweet crepes
- Pure bitter cocoa, honey and yogurt
- Applesauce, raisins and nuts
- Light orange jam, grated orange zest and cinnamon powder
Salted crepes
- Egg, lettuce and mayonnaise
- Guacamole and cream cheese
- Arugula and smoked or marinated salmon
