4 Natural Remedies To Control Fever

Our bodies are smart. Fever is one of its brightest actions to attack infections. Discover here some natural remedies to control the fever when it rises a little too much, and thus be in shape as quickly as possible.

Normal human temperature fluctuates between 36 and 37 degrees. However, when the body detects the presence of an infection, it raises the temperature to minimize the movement of microorganisms. Controlling a fever can be a complicated task.

If a high fever has occurred spontaneously, it is because the body is preparing to eliminate harmful bacteria and viruses. In these cases, if the temperature does not exceed 38.5 degrees Celsius, the fever is not a problem: it is part of the cure.

Hippocrates, the famous doctor of ancient Greece said: “Give me your fever and I will cure any illness”. In saying this, he was referring to the body’s ability to destroy internal enemies through heat.

Bacteria and viruses can live comfortably inside our body because the normal body temperature is perfect for their growth.

When the temperature rises, the reproductive capacities of viruses and bacteria decrease. This allows the body’s defenses to fight them effectively.

In short, fever is our ally. Nonetheless, we can participate in our body’s battle to get back into shape by taking certain actions to supplement its natural intelligence.

Discover here 4 natural remedies to control fever and help your body get back to normal as quickly as possible.

1. Potato peel broth, an ally against fever

When we have a fever, it is all the more important to hydrate well in order to recover the fluids lost with sweat.

Soups rich in nutritious foods are therefore ideal recipes to strengthen your immune system in case of fever. Potato peel broth is rich in vitamins and minerals.

This will allow the body to use its strength to fight the fever since it will not have to exert great efforts to support the digestive process.

Ingredients

• 3 medium sized potatoes
• 1 carrot
• 4 cloves of garlic
• 1 stalk of celery
• 1 onion
• 4 glasses of water (1 liter)
• Chopped parsley (optional)
• Salt and pepper

Preparation

• First of all, wash and peel the vegetables. Save the potato peelings.
• Then cut the vegetables into slices.
• Put the vegetables in a saucepan. Add the potato peels and the other ingredients.
• Bring the preparation to a boil. Cook between 30 and 45 minutes so that the vegetables become very tender.
• Filter the mixture through a colander and let cool.
• Salt and pepper as you wish.
• Finally, add a little parsley to season the dish and strengthen the minerals.

2. Potato and vinegar compresses

We now invite you to prepare an ancient home remedy once used to control fever still based on potatoes.

Instead of consuming the potatoes, put them in contact with your body so that their healing effect seeps into your skin. After twenty minutes, your fever will decrease thanks to these natural compresses.

Ingredients

• 2 potatoes
• 2 cups of vinegar   (500 ml)

Preparation and application

• First, peel the potatoes and cut them into slices.
• Then soak them in vinegar for an hour.
• Finally, drain the potatoes for ten minutes and then apply them to your forehead after wrapping them in a cloth.

3. Ginger tea

Herbal teas not only help improve health, they intoxicate us with their aroma.

The ginger has many properties including that of strengthening the immune system.

Consume ginger tea when the fever starts to rise and repeat the operation after six hours if you still have a fever.

Ingredients

• 1 tablespoon of grated fresh ginger (15 g)
• 2 glasses of water (500 ml)
• Honey as you wish

Preparation

• Bring the water to a boil.
• When the water boils, add the ginger. Wait until there is only a quarter of the liquid left.
• Let stand.
• Filter.
• Add honey.

4. Basil tea

In your pharmacy storage, you should not miss fresh and dried leaves of chamomile, thyme, calendula, basil as well as ginger roots.

Basil has antiseptic, anti-inflammatory and antispasmodic properties. It is a fantastic home remedy, great for controlling fever and reducing high body temperature.

Ingredients

• 2 tablespoons of basil leaves (30 g)
• 1 glass of water (250 ml)

Preparation

• First, bring the water to a boil.
• When the water boils, add the basil.
• Put a lid on the pot and let it steep for a few minutes.
• Let sit for a few minutes before straining the mixture.
• Avoid using sugar. Sweeten your infusion with honey.

Some additional recommendations

1. Rest

In addition to the natural remedies that we have just offered you, you also need to rest. Your body needs rest and shouldn’t be doing anything other than sleeping. Having a fever gives you the opportunity to take care of your health.

Remember to check your body temperature every two hours to make sure the temperature does not reach an unsafe degree.

2. The bath

Also, know that lukewarm water will give you a feeling of well-being. In addition, the bath will help you lower your body temperature. You don’t even have to soap yourself.

Just stay in the water for ten minutes or so until you feel a bit cool.

If you don’t have the strength or the inclination to take a bath, you can use cold water compresses. Apply them to the hottest areas like the armpits and bikini line, for example. The temperature will drop as the water evaporates.

3. The spiciness

A final tip is to include a good chunk of heat in soups and herbal teas. It is one of the most surprising home remedies for fever.

The sensory explosion promotes sweat, expels toxins and balances body temperature while promoting blood flow.

If you are not a fan of spice, use it in moderation so that you can still enjoy its benefits without causing a new discomfort.

If after three days the fever does not subside and other symptoms such as rashes, difficulty breathing, severe muscle pain, you need to see a specialist.