Smoothie To Relieve Inflammation And Relieve Joint Pain
Thanks to the anti-inflammatory properties of its ingredients, this smoothie can help us reduce joint pain, although you should know that it will work as a complement other basic care.
In many cases, joint pain is due to excessive physical exertion at work or during some other activity. However, it is chronic diseases that are the main culprits for their appearance. In this article, we offer you a special smoothie that can be used to relieve joint pain.
Excessive inflammation of body tissues has become one of the most common disorders in the population. The joints that are most compromised by its effects.
Rheumatoid arthritis, osteoarthritis and gout are among the pathologies that generate severe pain and difficulty in performing certain movements. However, they can also be produced by sprains, strains and other types of trauma related to an accident.
Fortunately, as a complement to pharmacological treatments, there are a series of natural ingredients with analgesic and anti-inflammatory properties that help relieve joint pain.
Pineapple and cherry smoothie to relieve joint pain
Smoothies are refreshing drinks that combine several types of ingredients to obtain a great source of essential nutrients.
In this case, it is a mixture of fruits like pineapple and cherry with spices like turmeric, pepper and ginger, which are widely known for their anti-inflammatory effects.
We also add a small dose of coconut oil, a food that helps to better absorb the properties and which also provides a lot of antioxidants.
The benefits of pineapple
Pineapple is rich in water and contains an enzyme known as bromelain, which is credited with a strong anti-inflammatory effect. This substance is so effective that it can reduce the symptoms of osteoarthritis and rheumatoid arthritis.
On the other hand, pineapple has been shown to act as a mild pain reliever, perfect for relieving pain without causing irritation in the stomach.
The benefits of cherries
Sour cherries have been used since ancient times as a remedy to relieve pain associated with joint inflammation. They contain significant amounts of vitamins A and C, which are essential for keeping the cartilage that protects the joints in good condition.
Their high content of anthocyanins, a powerful antioxidant, also helps stimulate the process of inflammation.
The benefits of turmeric
Turmeric is one of the most popular anti-inflammatory spices in alternative medicine. Curcumin, its active compound, is responsible for all of the health benefits.
It should be noted that its contribution is high in antioxidant substances, the action of which stops cellular damage and the process which unbalances the inflammatory response of the body.
The benefits of ginger
Ginger root is used as a natural supplement to relieve symptoms of major joint diseases. Thanks to its active compound, gingerol, it has a calming effect that relieves pain while reducing inflammation.
It is also interesting because it does not cause any side effects in the body which gives it great advantages over drugs which have the same purpose.
The benefits of black pepper
Black pepper ranks among the best antioxidant stimulants found in turmeric. Its consumption improves the absorption of this spice and has interesting anti-inflammatory agents thanks to piperine.
How to prepare this special pineapple and cherry smoothie?
Now that you know all the benefits of its main ingredients, here is the recipe for this drink. Let’s go !
Ingredients
- ½ ripe pineapple
- ½ cup sour cherry juice (125 ml)
- half a teaspoon of ground turmeric (2.5 g)
- half a teaspoon of ground ginger (2.5 g)
- 1 pinch of black pepper
- ½ teaspoon of coconut oil (2.5 g)
- ½ glass of water (optional) (100 ml)
Preparation
- Peel and cut the pineapple into several small squares to facilitate mixing.
- Then put everything in the blender and add the cherry juice, spices and coconut oil.
- Blend for a few moments, until you obtain a thick and homogeneous smoothie.
- If you prefer it more liquid, you can also add half a glass of water.
- Serve chilled and consume quickly.
Regular consumption of this healthy smoothie can become a beneficial habit for relieving joint pain.
