Having a clean, healthy liver is necessary for good health. An intoxicated liver causes headaches, abdominal distension and skin problems.
To have a healthy liver, it is essential to maintain a good lifestyle at all times and not only when we want to obtain a specific benefit. In this sense, it should be taken into account that proper nutrition is becoming essential as part of what a healthy lifestyle entails.
This gives the body all the ingredients it needs to function properly. Therefore, healthy eating is not just about “taking care of your figure” but investing in health.
Regarding this particular point, below we will comment in more detail on which foods to avoid if we want to have a healthy liver.
The liver, a multifunctional organ
The liver performs more arious function s in the body . So health suffers noticeably when it is not functioning properly. Basically, it is the great “distributor” of nutrients and energy in the body: it processes them, stores them, transforms them and transmits them to various parts of the body.
It is also the largest solid organ in the body. It sits in the upper right part of the abdomen and is about the size of a soccer ball.
Liver functions
Detoxify the blood.
Helps in blood clotting.
Stores vitamins and minerals.
Healthy liver converts stored sugar into usable energy for the body.
Produce bile, which helps digest fat.
Store energy in the form of sugar, called glycogen.
Participate in the production of cholesterol, which the body needs.
Symptoms of liver disease
Poor diet contributes to the development of liver diseases, including hepatitis, cirrhosis, fatty liver disease.
Some of the signs and symptoms that can warn of liver disease are:
Chronic fatigue
Loss of appetite
Nausea or vomiting
Dark-colored urine.
Bloating and abdominal pain.
Swelling of the legs and ankles.
Yellowing of the skin and eyes (jaundice).
Pale colored stools or bloody or tar-colored stools.
Why can the liver get sick?
The causes are many, but there are two that we must highlight:
A poor diet. Committing excesses of all kinds, not prioritizing the consumption of healthy and fresh foods (such as vegetables, greens, legumes and vegetables), consuming excessively saturated fats, cold meats and products industrial and ultra-processed, etc.
Excessive consumption of alcohol.
Foods you should cut down on or avoid for a healthy liver
It is important to know which foods to avoid overeating in order to have a healthy liver.
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