5 Energizing Smoothies To Overcome Fatigue

Strawberry banana smoothie is very recommended in case of anxiety because it contains tryptophan, an amino acid that helps us relax and to improve our morale.

In this article, we’re going to share 5 energizing smoothie recipes with you. Thanks to their properties and nutrient concentration, they can help us cope with fatigue and lack of concentration.

Due to overwork, stressful situations and family problems, it is normal for the body to suffer from a lack of physical and intellectual energy. And that can affect the way we carry out our daily tasks.

1. The mango and banana smoothie

Mangoes and bananas are sources of fiber, vitamins, minerals and antioxidant compounds, which have a positive effect on the body.

Since these two foods are high in magnesium and potassium, they speed up muscle recovery and also work on brain activity to improve morale.

Ingredients

• a mango
• a banana
• a glass of plain yogurt
• a spoonful of oats (10 g)
• 2 almonds
• ½ teaspoon of ground turmeric (2.5 g)

How to prepare it?

• Peel then cut the mango and banana.
• Put all the ingredients in the blender until you obtain a thick and homogeneous smoothie.
• Serve then consume immediately.

2. The green smoothie

Green vegetables are a source of chlorophyll as well as antioxidants, compounds that provide vitality in cases of stress, mental fatigue and feelings of exhaustion.

Ingredients

• 1 bunch of spinach
• 2 stalks of celery
• ½ liter of water

 How to prepare it?

• Wash and disinfect the spinach and celery.
• Cut the ingredients if necessary,
• Put them in the blender with the half liter of water.
• Then mix everything for a few seconds, filter and drink cool.

3. The carrot and orange smoothie

Carrot is rich in beta-carotene (vitamin A) and important antioxidants that stimulate different functions of the body.

Combined with a little orange juice, the carrot makes it possible to prepare energizing smoothies, ideal to start the day in a good mood.

Ingredients

• 8 carrots
• 1 orange
• ½ lemon
• ½ glass of water (100 ml)

How to prepare it?

• Peel and cut the carrots, then squeeze the orange.
• Put them in the blender, add half a glass of water then mix for a few seconds.
• Then add a little lemon juice and serve immediately.

4. Strawberry banana smoothie

This strawberry and banana smoothie is a source of vitamins and minerals that stimulate the body both physically and emotionally. 

This recipe can be eaten as a breakfast substitute or as a healthy snack to calm anxiety.

Ingredients

• 1 glass of plain yogurt
• 3 large strawberries
• ½ bananas
• 1 teaspoon of bee honey (25 g)
• 3 tablespoons of granola or oats (30 g)
• ½ teaspoon of ground ginger (2.5 g)

How to prepare it?

• Put all the ingredients in the blender, cover and blend for the time needed so that the smoothie is thick and lump-free.
• If it is very creamy, you can also add half a glass of water to make it a little more liquid.

5. The banana and squash smoothie

The banana is the energizing fruit par excellence,  which therefore goes perfectly with other foods.

In these energizing smoothies, the effects of bananas are boosted thanks to the nutritional contributions of squash, a vegetable with incredible health properties.

Squash is a source of vitamin A, a nutrient that helps promote good eyesight. It also contains significant amounts of fiber, a compound that lowers the risk of heart ailments and digestive problems.

Recharge yourself with these natural energizing smoothies and provide your body with many benefits!

Ingredients

• ¾ cup of almond milk (170 ml)
• 1 cup of crushed ice
• ½ ripe banana
• 1 tablespoon of ground flaxseed (5 g)
• 1/3 cup of squash puree (70 g)
• 1 half teaspoon of honey (37.5 g)
• 1 half teaspoon of oats (2.5 g)
• ¼ of a spoonful of nutmeg (25 g)
• ¼ of a spoonful of ginger (1.25 g)

How to prepare it?

• Put all the ingredients in the blender and mix for a few seconds until you obtain a homogeneous mixture without lumps.
• Serve and drink immediately to reap the benefits of this smoothie.

It is important to know that this drink has a slight laxative effect, and should therefore be drunk in moderation.