5 Natural Muscle Relaxants To Try

Topical application of these natural muscle relaxants through massage will provide tremendous relief, but we need to be consistent with their use.

When various illnesses or pathologies attack us, there are natural remedies around us that can be of great help in relieving our ailments. If you have muscle pain or twitching that is getting more and more unbearable, in the rest of this article we will introduce you to 5 natural muscle relaxers that you should try.

What is a muscle relaxant?

Their name gives us an approximation of what they are. Muscle relaxants are substances that help relieve or relax a muscle when it is contracted. Another name for muscle relaxants is muscle relaxant, which is also related to pain relievers.

The consequences of muscle contractions

It is important to understand that our bodies are always looking for ways to tell us about the things that are going wrong with the way they are functioning. Therefore, when we have a tight or stiff muscle, we need to act as early as possible to avoid future complications.

Having muscles contracted for a long time can have serious consequences. For example , limiting mobility for various daily activities.

On the other hand, the causes of muscle contractions are varied and include overusing the muscle or, conversely, keeping it in the same position for a long time.

Muscle contractions tend to turn into fever, extreme fatigue, and headaches. It is not always easy to know how to treat a muscle contraction. Most often, doctors will prescribe pain relievers or anti-inflammatory drugs depending on the area of ​​the body where the pain occurs.

5 natural muscle relaxants you must try

There are many types of muscle pain, so there are many ways to relax it. This is why we are going to present to you 5 natural remedies that you should try in order to relieve your pain.

1. Chamomile

Chamomile is one of the most commonly used remedies for this type of case, for its relaxing, anti-inflammatory and antispasmodic properties. You can prepare a simple infusion and consume the drink to relieve your pain and relax your muscles.

Ingredients

• 1 tablespoon of chamomile infusion (15 g) or 1 sachet
• 1 cup of boiling water (250 ml)

What should you do ?

• This remedy is used as an infusion and all you have to do is place the sachet of chamomile in the cup of boiling water.
• Let sit for a few minutes to allow the properties to concentrate in the water.
• This drink can be consumed several times a day.

2. Lavender

It is a lilac-colored flower, which is not recommended to be taken as an infusion. However, it is useful to use it in the form of an oil, due to its soothing properties. Indeed, it is widely used in aromatherapy for its benefits in the treatment of sleep deprivation, throat disorders and lung diseases.

Ingredients

• Lavender flower oil

What should you do ?

• Perform a circular massage in the affected and contracted area with lavender oil. It helps to improve blood circulation.
• Also, if you get the tropical flower, you can make a decoction and take a hot lavender flower bath.

3. Rosemary

This plant is native to the Mediterranean and, thanks to its antispasmodic and anti-inflammatory properties, it allows muscles to relax and return to their natural state. Rosemary can be consumed as an infusion or as an aromatherapy.

Ingredients

• 1 tablespoon of rosemary sprigs (15 g)
• 1 cup of water (250 ml)

What should you do ?

With the sprigs of rosemary it is possible to prepare several useful remedies to relax the muscles:

• The first of these is an immersion bath, which can be useful due to the intense and relaxing smell of the plant. Rosemary oil also helps relax the joints.
• However, the most common remedy is rosemary tea. To prepare it, just add the rosemary leaves to boiling water.
• It is recommended to wet a cloth with this liquid and place it on the affected muscle. The recommended time is around 30 minutes.
• Since this is a natural remedy, it can be repeated two to three times a day.

4. Valerian

Valerian is a herb recommended for fighting various conditions affecting the body, such as menstrual cramps. In addition, this flower is extremely useful in relieving stress and calming anxiety. For this reason, it is widely used to improve sleep. It is generally consumed in the form of an infusion.

Ingredients

• 1 tablespoon of valerian flowers (15 g)
• 1 cup of boiling water (250 ml)

What should you do ?

Valerian is recommended for oral use, in the form of an infusion.

• Therefore, infuse a few branches in a cup of boiling water for 5-10 minutes.
• Then filter the infusion to remove any impurities that may occur during this process.
• It is not recommended to take this remedy more than twice a day as it may cause drowsiness.

5. Cayenne pepper

Cayenne pepper is generally recommended for muscle ailments, and while it might taste a bit strong for some people, its anti-inflammatory properties are undeniably very potent. It can be consumed daily in food, in liquid or solid form.

Ingredients

• Cayenne pepper

What should you do?

• It is quite easy to use this remedy, as it is enough to add a little chili to your drinks, infusions or smoothies.
• Also, you can use it as a kind of exfoliant, massaging your muscles with a little cayenne pepper.

There are many natural options available to you for treating various muscle diseases. However, since pain can be a symptom of other illnesses, you should see your doctor if the discomfort persists.