3 Christmas Dishes And Desserts Around The World

Each country has its typical dishes and recipes associated with the holiday season. In this article, we present 3 of them to give you some ideas.

The holiday season is celebrated differently in each country. However, there are several Christmas dishes and desserts which are typical of each country, and which bring certain unique connotations to this season of the year. Today, we therefore want to present you 3 recipes that you will love.

Although these are festivities that promote closeness to loved ones and abundance of food, good nutrition is quite possible at this time.

1. Fried chicken with Japanese potatoes is a Christmas dish

This is one of the most typical Christmas recipes in Japan. On this occasion, they put aside their many sauces that characterize their gastronomy to choose a more traditional preparation from Western countries, such as fried chicken with potatoes.

However, it is not the healthiest. In fact, we must not forget that this is a dish that generates excess trans fatty acids which have been shown to be harmful to health. As a general rule, when it comes to healthy eating, fried foods are excluded.

In Japan,  they accompany breaded and fried chicken with an American sauce,  such as ketchup. The flavor and the crunch are then well appreciated.

If you want to reduce the negative impact of this preparation on the body, it is possible to develop the recipe from A to Z, yourself. This will allow you to choose which part of the chicken you are breading and the oil you use.

2. Baked turkey as a Christmas dish in the United States

This recipe is typical of Thanksgiving, but also of the holiday season. Baked turkey is a classic of American cuisine, to which sauces and stuffings are added.

In this case, the meat is usually accompanied by peas or mashed potatoes. In addition, it is often cooked whole and stuffed with vegetables.

This is a relatively healthy recipe. It provides proteins with high biological value necessary to guarantee the health of the lean mass. This is what a study published in the journal Nutrients reveals . In addition, the antioxidants present in the vegetables of the stuffing are able to neutralize the formation of free radicals.

The only negative aspect of this recipe that we can mention is that it is often accompanied by fries. It is always preferable to opt for cooking at low temperature. Because they do not generate trans or toxic fatty acids, such as acrylamide.

3. Italian panettone

Even though it is an Italian recipe, this brioche is savored in many Western countries. The Italian panettone is characterized by its similarity to a cake, although it is softer and topped with raisins or chocolate.

It may also contain dried fruits such as pistachios. Dried fruits provide healthy fats in this recipe, which is best known for its high sugar and butter content. Therefore, it is better to leave it for special occasions.

Be aware that consuming large amounts of sugar greatly affects metabolic health. This can increase insulin resistance and promote the onset of type 2 diabetes, which is linked to other chronic and complex conditions.

Prepare Christmas dishes from other countries

It’s a good idea to vary the menu and make Christmas dishes or desserts from other countries. This allows to bring a different touch to this time of year, so characteristic to share with loved ones and family.

Remember, while it is very likely that you overeat on these days,  it shouldn’t become a habit. Then try to maintain the good habits that you have cultivated throughout the year. Also, get some exercise whenever you can.

Finally, this time of year is often a time to enjoy friends and family. For this, food can be a means of socialization and union.