8 Foods You Should Avoid At All Costs

If you want to eat healthy, you need to eat a wide variety of foods. But at their right dose! Moderation is the key.

Is it true that there are certain foods that you shouldn’t eat? In reality, the market is overrun with a wide variety of foods. Foods that never stop tempting us.

They always appear fresh, are mouth-watering, and seem like a quick fix for that hunger pang that plagues us between meals.

We sometimes forget that behind this delicious appearance is a great concentration of saturated fat and other added compounds. These can cause problems in our body when we consume them on a regular basis.

But what is most worrying is that many of them appear “healthy”, since their effects occur gradually and do not manifest themselves strongly when the damage is slight.

These foods lead to an increase in cases of overweight and obesity and other variants of chronic diseases. In addition, these significantly reduce the quality of life.

So what are these harmful foods? Why should they be avoided at all costs? We present to you, below, the 8 main foods.

8 foods you shouldn’t eat

1. Fries

French fries are among the foods you should avoid eating

Potatoes are considered a healthy food due to their nutrient content. The problem is that they are often made with harmful oils or fats which reduce their properties.

Although delicious and a great accompaniment to many dishes, French fries affect metabolic health and cholesterol.

In addition, the damage is more important when it is bagged chips. This is because they contain chemicals and preservatives that cause unwanted effects.

2. Sweet drinks

Usually, in television commercials, we are presented with sugary drinks as a refreshing way to quench thirst. However, far from producing this effect, their excessive consumption can have an influence on dehydration.

Sodas, drinkable yogurts, and other drinks with high levels of sugar and sweeteners increase glucose levels and can cause metabolic disturbances.
Commercial juices labeled “light” are also harmful, since even if the amount of sugar is reduced, they still contain chemicals.

3. White bread

White bread and other baked goods can cause certain negative effects in the body. Indeed, they are made with refined flours and saturated fats which can affect both weight and health.

During their refining process, they lose a large part of the dietary fiber; nutrients involved in digestion.
Their assimilation increases the levels of glucose in the blood, causing a greater feeling of hunger during the day.

4. Sweets

Sweets and all sugary food products are made with refined sugars and added oils which can have serious consequences on the body.

Their calorie content is high. Hence, they have a great influence on the problems such as being overweight.
They do not produce a feeling of fullness and are, in excess, a direct cause of diabetes and metabolic disorders.

5. Ice cream

Not all ice cream is harmful. Indeed, everything depends on the ingredients that compose them. In general, industrial ice creams tend to contain too much refined sugar and saturated fat.

Their regular consumption can cause overweight problems and high glucose levels.
Because of their high sugar level, they can cause glucose problems and increase cravings.

6. Energy drinks

We could not fail to mention energy drinks among the foods that you should not consume (at least in the usual way).

Indeed, energy drinks have managed to gain a special place in the market. Moreover, they represent a good alternative to “recharge” the body in times of physical and mental fatigue.

The major drawback? They contain stimulating compounds and large amounts of sugar which, over time, can cause nervous system and metabolism problems.

7. Charcuterie

cold cuts are among the foods you should avoid eating

All varieties of cold cuts can produce side effects on health. Including when the label says they are “low in sodium” or “low in fat”.

These foods are made from meat residues which contain too much fat and few nutrients.
To keep them looking fresh, they go through a chemical process in which substances like nitrites and nitrates, linked to diseases like cancer, are added.

8. Margarine

Margarine is generally made with oils of vegetable origin. It is for this reason that many people think that its consumption does not represent a problem in their diet.

What some don’t know, however, is that they contain artificial fats that can damage cardiovascular and circulatory health.

Its regular consumption has an influence on weight gain and the accumulation of cholesterol.
When hot, it releases free radicals, toxic molecules that can damage cells and tissues.

Are you used to including these foods in your diet? Now that you know what foods you shouldn’t eat, try replacing them with healthy options, preferably from organic sources.

Even if it takes some work at first, you will gradually be able to eat a healthier and calorie-controlled diet.