Eating Soursop Stimulates The Immune System And Protects The Liver
One hundred grams of soursop provides us with a third of the recommended daily amount of vitamin C and helps us neutralize the action of free radicals.
The soursop ( annona muricata ), the tree of which is the soursop, is a tropical fruit found in northern South America.
It has a delicious sweet and sour flavor. This is why it has become the main ingredient in many desserts and sweet preparations. It is also used in drinks, smoothies and many other healthy drinks.
Soursop has been cultivated since ancient times by the indigenous cultures of Mesoamerica. They were already taking advantage of its leaves and seeds to treat various diseases.
Today, it is accessible in many countries around the world. It has been cataloged as one of the healthiest fruits, thanks to its high nutrient content.
In this article, we are going to share with you more details about the benefits of soursop. Don’t hesitate to buy it the next time you go to the supermarket.
The nutritional properties of soursop
Soursop is a source of vitamin C, which is essential for strengthening the immune system and preventing disease. It also contains significant amounts of group B vitamins (B1, B2, B3, B5, B6) as well as iron, magnesium and potassium.
In smaller amounts, it provides amino acids, alkaloids, galactomannan and glucosides. All these components therefore make it one of the most effective anti-cancer foods.
It has been proven that the extract obtained from its leaves has an effective action to suppress carcinogenic cells, thanks to its cytotoxic effect. In addition, it acts as a natural digestive, able to regulate the intestinal flora and protect the liver.
Soursop for the immune system
The substances in soursop help increase the body’s immune response. It therefore helps to reduce the recurrence of viral diseases or infections.
This benefit is attributed to its high content of vitamin C, which acts as a powerful antioxidant. It is able to inhibit free radicals in the environment which accelerate the aging process.
Note that 100 grams of soursop contains 20 mg of vitamin C of the 60 mg that each person needs daily.
It protects the liver
Regular ingestion of this fruit is also a healthy way to support liver and gallbladder functions.
Its richness in antioxidants promotes the cleansing of this organ. These also help it digest fat so that it works in optimal conditions.
It takes care of the bones and prevents osteoporosis
This delicious fruit also provides large amounts of phosphorus and calcium. They are essential minerals for good bone and dental health. It is therefore recommended for women during menopause. Because it helps protect the bones against the loss of density due to the decrease in estrogen.
It is a powerful anti-cancer
On several occasions, it has been shown that soursop contains antioxidant substances and compounds that have a positive effect on the prevention and treatment of several types of cancer.
The extract obtained from its leaves could be effective in slowing the growth of malignant cells in 12 types of cancer, including the following:
- Colon
- Breast
- Prostate
- Lung
- Pancreas
Today, it is believed that its properties could be a thousand times stronger in fighting cancer than chemotherapy. In addition, this fruit does not cause side effects and also does not damage healthy cells.
It stimulates energy
To avoid having to resort to commercial energizers rich in stimulating compounds, it is important to know that soursop can be a very healthy source of energy.
Indeed, thanks to its significant contribution in fructose, the natural sugar contained in fruits, it can activate the body both physically and mentally.
It protects the nervous system
Thanks to its high content of group B vitamins, it is excellent for improving blood circulation and protecting the nerves. Vitamin B2 improves the function of the nervous system and supports heart functions to reduce the risk of disease.
Now that we have shared with you the main benefits of soursop, we hope that you will no longer hesitate to consume it more often.
Considering its size, it is ideal for the whole family and to include it in different types of recipes, while enjoying its delicious taste.
