7 Home Remedies To Expel Kidney Stones

These remedies are very effective when it comes to removing kidney stones, but it will always be advisable to go to a specialist to assess the severity of our case.

Kidney stones are hard deposits of salts and minerals that form inside the kidneys. They can affect any part of the urinary tract, from the kidneys to the bladder. They form when urine concentrates,  allowing minerals to crystallize and bind together.

Kidney stones can be very painful when the patient is not properly hydrated and not having proper treatment or maintaining a healthy lifestyle.

They can nevertheless be expelled without causing too much discomfort or permanent damage when treated in a timely manner.

Generally, the treatment consists of drinking water (to dissolve the stones and then facilitate their expulsion through the urine), to eat a balanced diet, to avoid excess and, sometimes, to take pain relievers to relieve certain discomforts.

If your doctor has told you that you have kidney stones, you should follow their instructions. Depending on the type of stone, you will need to make some adjustments to your diet. 

Patients with kidney stones should generally avoid the following foods:

• Salt.
• Sugar.
• Eggs.
• Viscera.
• Sea food .
• Red meat.
• Dairy products.
• Refined flour.
• Alcoholic beverages.
• Industrial drinks (flavored waters, infusions, teas, fruit juices, carbonated drinks and the like).

Natural remedies to expel kidney stones

Here are some natural remedies that can help you get rid of kidney stones more easily.

1. Water, the best remedy to expel kidney stones

Water is the simplest and most effective remedy for removing kidney stones. Make sure you drink according to your thirst  , but if you find that you can’t even have two drinks a day, consider setting a few alarms on your mobile to start drinking at least 4-5 drinks a day.

2. Horsetail

Horsetail is a medicinal plant with an important diuretic power that aids kidney function and also helps fight inflammation and discomfort associated with fluid retention.

To take advantage of its benefits, we may take it seasonally to treat any disorder that affects the kidneys. It can be taken as an infusion (which is the most recommended option) or as capsules.

3. Natural blended juices

Natural juices made with vegetables and fruits that are rich in water (like watermelon, tomato, melon, grapefruit, etc.) can hydrate you and, at the same time, support kidney function. Make sure to try different blends to find the one you like best and create your own versions.

The mixture of apple, oatmeal, spinach leaves and cucumber can be a good combination to start.

4. Plant-based drinks to eliminate kidney stones

Another option to ensure you maintain proper hydration is to  consume plant-based drinks (preferably natural, with no added sugar). They are indeed light and generally provide nutrients that will benefit the health of the whole organism and not only the kidney system.

5. Foods containing vitamin C

Vitamin C is another remedy that cannot be missed in a balanced diet.  This vitamin also prevents the solidification of stones and facilitates their gradual elimination. 

Here are the foods richest in vitamin C:

• Acerola
• Rosehip
• Guava
• Red fruits
• Parsley
• Kiwi

6. Hazelnuts

This delicious dry fruit surprises us with a very special property: it is able to prevent uric clots. Therefore, this remedy is very suitable as a preventive measure or if we already know that we usually suffer from this type of stones.

If we want to eat this dried fruit every day without getting bored, we can make our own hazelnut and cocoa cream spread. Unlike the ones we can buy, we can prepare it without dairy products or sugar. This way it will be a very healthy food.

7. Local heat

To prevent kidney clots and calm any discomfort or pain in the area (between the lumbar region and the back), we can apply heat locally.

In addition, we will be surprised by the great relaxing power of this simple remedy that we can enjoy every night before going to bed.

Most importantly, maintain a healthy lifestyle

Keep in mind that the kidney stone removal process can take a while, so don’t be too impatient. Follow your doctor’s recommendations, drink plenty of water, and most importantly, maintain a healthy lifestyle. You will see how you improve yourself and enjoy long-term well-being.