Natural Remedies To Quit Smoking
Today, thousands of people are looking for ways to quit smoking and improve their quality of life.
Everyone who smokes knows how difficult it is to quit smoking. Even being without cigarettes for a few hours is difficult. This habit generates a strong addiction that it is very difficult to fight. If this is too difficult for you, we are going to give you the best remedies for you to quit smoking.
The consumption of cigarettes can cause serious health impacts. It is the main cause of cancers of the lung, mouth, larynx and esophagus. Tobacco can also cause damage to the gallbladder, kidneys, pancreas, and cardiovascular system, among others.
All these problems derive from the impact that the composition of tobacco has on our health. Numerous studies have shown that these substances affect both the person who smokes and those around them.
People who try to quit smoking are often afraid of abstinence syndrome. It occurs after the drug is stopped. However, even if the person will feel the urge to smoke, they can get over it in just a month or two. Obviously, this varies depending on the psychological addiction of each smoker.
Haven’t tried our quit smoking remedies yet?
Natural remedies to quit smoking
Licorice
When you feel like a smoke, it is recommended to chew a stick of licorice. It is a very effective method because it mimics the gestural habit of smoking cigarettes. In addition, licorice has properties that allow us to detoxify our body, at the same time as it desecrates the act of smoking.
Sunflower seeds
Sunflower seeds are ideal for combating the compulsive urge to smoke, when the person who quits suffers from abstinence syndrome. These seeds are ideal if they are eaten raw, although they can be eaten in many different recipes.
Chamomile
Chamomile tea is one of the very useful remedies for quitting smoking. In addition to helping us control anxiety, it also helps us treat vomiting that may occur. Just mix a spoonful of chamomile flowers in a cup of boiling water. Then let it sit and drink it twice a day.
Fruit and vegetable juices
Consuming fruits and vegetables can not only help us better control the desire to smoke. But also to clean the organs of our body. They are the ones who fight against the free radicals present in our body. They therefore eliminate a large part of the toxins that have accumulated there because of this terrible vice.
You can prepare fruit juices from apples and grapes, and supplement them with vegetables like carrot, celery, onion, and spinach, among others.
Ginger
One of the very effective remedies for quitting smoking is to chew a piece of ginger root. It is not necessarily very pleasant. Because ginger has a very pungent flavor, but take into account that it is a great way to get rid of this bad habit.
Valerian
Thanks to its sedative properties, valerian helps reduce stress and irritability in smokers. It allows you to relax and find sleep more easily. It is consumed in capsules or in infusion. To achieve the latter, mix 15 grams of the root of the plant in water, and let stand overnight.
The garlic cure
Garlic is a very healthy food. It helps us to cleanse our body, at the same time as it allows us to fight against cigarettes. The garlic cure consists of eating two raw cloves on an empty stomach, two more with lemon juice before lunch, and two more before dinner.
This treatment is excellent, but not suitable for people who have low blood pressure, or who are taking anticoagulant therapy.
Oats
Oat water has many beneficial properties for our body, including cleansing our body and taking care of our health.
This remedy, also used for weight loss, is ideal for fighting free radicals and for eliminating harmful substances that accumulate in our body as a result of smoking.
To prepare it, mix two tablespoons of ground oats in a cup of water, which you will boil, and the result of which you will consume immediately after each meal. It helps control the symptoms of abstinence syndrome.
