Onion To Fight Cough Naturally

The properties of onion are ideal for fighting respiratory infections, but we can further increase its expectorant effects by combining it with other natural ingredients.

Onion is one of the natural ingredients which, due to its nutritional properties, can help us speed up healing and fight coughs, but also other respiratory problems.

Indeed, it is rich in antioxidants, natural anti-inflammatory compounds and antibiotics. It is a vegetable that also helps effectively fight viruses and bacteria that attack the respiratory tract.

But its most interesting effect is that, unlike some conventional products, it does not cause unwanted reactions. And, together with other ingredients, it improves immune health.

In addition, thanks to its expectorant action, it quickly reduces congestion, controls sore throats and decreases the excessive production of phlegm.

Don’t know how to take advantage of it? So, don’t miss out on the following natural remedies.

Onion syrup and honey to fight coughs

By combining the nutrients of onion with the antibiotic properties of honey, we obtain a natural syrup to reduce coughing and eliminate phlegm.

These two ingredients soothe irritation of the respiratory tract and help flush out toxins and bacteria that are trapped inside.

Ingredients

• 1 onion
• ½ cup of honey (167 g)

Preparation

• Slice the onion into small strips and put it in a glass jar.
• Then pour the honey over it and make sure to completely cover the onion.
• Then cover the jar and let stand for 12 hours in a cool, dark place.

Way of consuming

• Take a tablespoon of syrup on an empty stomach and repeat 2-3 times a day.
• Take it regularly for several days until your cough has passed.

Onion and garlic infusion to fight coughs

Mixing onion and garlic in a hot drink helps reduce throat irritation and the excess mucus production that accompanies coughing.

Its vitamins and minerals strengthen the defenses and help improve the immune response against pathogenic microorganisms that attack the respiratory system.

Ingredients

• ½ onion
• 1 clove of garlic
• 2 cups of water (500 ml)

Preparation

• Cut the onion and garlic, then boil them in a saucepan with the cups of water.
• When they come to a boil, lower the heat and cook for another 2 or 3 minutes.
• Remove the drink and let it sit at room temperature until it’s ready to eat.
• Filter and serve.

Way of consuming

Onion, garlic and carrot smoothie to fight cough 

This onion smoothie is a drink rich in vitamins, minerals and other important nutrients that help strengthen the immune system to effectively fight coughs and respiratory infections.

It has expectorant and anti-inflammatory properties that facilitate the elimination of phlegm and residues that cause congestion.

Ingredients

• 1 medium onion
• 1 clove of garlic
• 2 stalks of celery
• 1 medium carrot
• 3 cups of water (750 ml)

Preparation

• Wash all the ingredients, peel them, then cut them into small pieces.
• Put them in the blender glass add the cups of water.
• Mix everything for a few minutes, until you obtain a smooth drink.

Way of consuming

• First take a cup of this smoothie on an empty stomach and start again in the middle of the afternoon and before bed.
• Then repeat the operation daily until the cough is relieved.
• You can take it for prevention 2 or 3 times a week.

Onion and lemon juice to fight cough

Natural onion juice is a natural antibiotic and expectorant that helps treat respiratory infections that cause coughs.

We therefore suggest that you combine it with a little lemon juice to increase its nutritional benefits and its ability to strengthen the immune system.

Ingredients

• ½ onion
• The juice of ½ lemon

Preparation

• Cut half an onion and pass it through a juice extractor.
• Mix this juice with the juice of half a lemon

Way of consuming

• Drink 3 tablespoons of onion juice with lemon juice on an empty stomach first, then repeat the same dose in the middle of the afternoon, if desired.
• Take it every day until the cough stops.

Do you cough often? Do you have respiratory infections on a regular basis? As you may have seen, there are several ways to harness the curative power of onion against these diseases.

If you are often prone to these symptoms, do not hesitate to prepare the remedy that tempts you the most.