6 Benefits Of Consuming Ripe Bananas

Ripe bananas help increase white blood cell counts and strengthen the immune system. Discover here its other benefits for the body!

Bananas are a fruit that we should eat more often. Not only is it delicious, it also contains nutrients that are very important for the health of the body. Do you know the benefits of ripe bananas?

It is known that the consumption of bananas decreases depression, optimizes brain function, fights against hypertension and can prevent various diseases.

Thanks to a recent study, we now know the benefits of a ripe banana. Take notes !

1. Ripe bananas contain tumor necrosis factor

As the bananas ripen, they develop a series of dark brown and black colored spots that invade almost the entire skin.

Some people prefer to avoid bananas in this state, as they are sweeter and their texture can be slightly unpleasant.

What few people know is that the more dark spots the banana contains, the more benefits are brought to the body and especially to the immune system.

In a recent Japanese study, ripe bananas were found to contain a cytokine called Tumor Necrosis Factor (Tumor Necrosis Factor. Several cells of the immune system that have effects on other cells in the body release this substance.

This cytokine provides our body with properties that help us fight cancer. Its effect is so powerful that it can fight against abnormal tumor cells.

The function of this cytokine is compared to that of Lentinan, a chemical immunostimulant that is administered intravenously and acts as an anti-cancer agent. The more ripe the fruit, the stronger its anti-cancer effects.

2. The riper the banana, the better its nutrients.

The riper the banana, the richer it is in antioxidants. And when they have dark spots, the starch content turns into easy-to-digest simple sugars.

In the study carried out by Japanese scientists, tests related to the consumption of different ripe fruits were carried out on bananas, grapes, apple, pineapple, pear, watermelon and persimmon.

Research has concluded that ripe bananas are the most beneficial. It has the ability to increase the number of white blood cells in the blood and strengthen the immune system. It is recommended to eat 1 to 2 per day.

3. Ripe bananas increase immune defenses and prevent disease

Scientists believe that the more ripe the banana, the more it concentrates tumor necrosis factor.

It is estimated that the number of white blood cells can increase up to 8 times, compared to bananas which are green or fresh.

4. They promote good digestive health

One medium banana contains up to 3 grams of fiber. Fiber contributes to good intestinal function and helps the flow of food through the digestive tract.

Bananas also contain prebiotic compounds that help keep the good bacteria in the body.

5. They improve cardiovascular health

Since they are high in potassium, ripe bananas decrease the risk of suffering from water retention and heart problems.

In an analysis of 11 studies published in the Journal of the American College of Cardiology, it was shown that people who eat a lot of foods rich in potassium reduce the risk of stroke and coronary heart disease.

6. They promote good bone health

Research by the Linus Pauling Micronutrient Information Center in Oregon, USA, found that a diet high in potassium lowers the risk of developing osteoporosis.

Ripe bananas are a source of potassium. To top it off, the fructosaccharide helps increase calcium absorption which may at the same time strengthen bones.