7 Nutritious Smoothies For Breakfast Every Day Of The Week

With these nutritious smoothies, you can include all kinds of ingredients you like to make a delicious combination that will fill you up with your dreams. energy to face the day as well as possible.

Nutritious smoothies made with fruits, vegetables, grains and dried fruits are a great option for breakfast. Indeed, they allow to obtain a good quantity of vitamins in the morning. According to some studies like the one published by the CYTA  Journal of Food , we should always eat breakfast, because this meal gives us a large part of the energy we need to face the day.

In this way, we can increase our levels of energy and vitality.  Improve our mood. And prevent the majority of minor health disorders that affect our quality of life.

Discover in this article 7 recipes for nutritious, delicious and healthy drinks for a good breakfast every day of the week. In addition, one minute is enough to prepare them.

What do these nutritious smoothies do for us?

These nutritious smoothies are made from simple and natural recipes that are sources of great health benefits. Indeed, they:

• Increase our energy and vitality levels
• Help us feel full and lose weight more easily
• Allow a good balance of the digestive system and improve intestinal transit
• Improve the appearance of skin, hair and nails
• Help reduce pain and inflammation
• Strengthen our immune system
• Have a high antioxidant power which helps us prevent aging

What do we need ?

These smoothies are very varied and must be prepared with seasonal fruits and vegetables from our region, in order to obtain a maximum of nutrients, and better quality food at the best price.

It is possible to vary the recipes of nutritious smoothies to discover new foods, not to get bored, and to see which ingredients suit us best, and which benefit our body the most.

To prepare these delicious drinks, we only need a blender and 10 minutes a day. Once ready, we can drink them for breakfast, as soon as we wake up or throughout the morning, depending on our appetite.

7 healthy and delicious drinks

1. Apple, kiwi and chia seed

This smoothie is ideal for regulating intestinal disorders and fighting constipation in a natural way, and without having to take irritating laxatives.

• According to this study from the University of Talca (Chile), the apple would prevent cardiovascular problems.
• Chia seeds have a laxative effect thanks to their fiber content. This study by the Lahore University of Veterinary Medicine and Animal Sciences also shows their cardioprotective effect, even against diabetes.

2. Avocado and cocoa

It is one of the best nutritional drinks for obtaining energy and increasing vitality, because cocoa contains a large number of flavonoids which are responsible for protecting the cells of the body. In addition, this combination gives a very creamy and delicious mixture.

Avocado is a great source of vitamin E. This vitamin works as a powerful antioxidant and strengthens the immune system, as confirmed by this study carried out by the Higher Institute of Medical Sciences in Havana.

This smoothie also provides a good amount of protein and essential fatty acids.

3. Banana, oats and cinnamon

Cinnamon is a powerful antimicrobial, as confirmed by this research carried out by MS Ramaiah Medical College in Bengaluru (India).

For its part, bananas contain potassium, a mineral responsible for preventing muscle cramps, as confirmed by this study carried out by the Evangelismós Hospital in Athens (Greece). 

Banana and oats give this drink a lot of creaminess, while cinnamon adds a touch of flavor and an uplifting aspect.

We recommend that you always use Ceylon cinnamon, as it is the most aromatic and medicinal variety.

4. Pineapple and pear

The pineapple is a powerful antioxidant, as stated by the study published in  International Journal of Food . 

Pear is delicious, refreshing and rich in fiber.

In addition, they help us fight against water retention.

5. Papaya and prunes

The combination of papaya and prunes, pre-soaked overnight to rehydrate them, results in a creamy, sweet and healing smoothie. It is  very beneficial for the entire digestive system, according to the report of the Gastroenterology Unit of the Hospital of Huesca (Spain). 

In addition, this smoothie facilitates intestinal transit. And s If we add papaya seeds, we will also avoid intestinal parasites, as this study by Michael Okpara University of Agriculture (Nigeria) claims.

6. Coconut and strawberries

The coconut is rich in healthy fats, and strawberries to the strong antioxidant, as shown in this study by the Center for Research, Development and Food of Mexico, combine perfectly to create a delicious smoothie and healing.

We recommend sweetening it with a little stevia or honey to remove its acidity. 

7. Figs, vanilla and rice milk

This smoothie is smooth, refined and easy to digest.  Very suitable for all palates, even for those who are not used to this kind of nutritious drink.

The sweetness and texture of fresh figs (or dried and rehydrated), combined with the flavor of vanilla extract and the delicacy of rice milk, results in a smoothie that can be drunk at any time of the day. 

As you have seen, the possibilities are numerous. Try them out and vary the pleasures so you don’t get bored of them.