Waist Size: 5 Exercises To Reduce It

If we are not used to doing exercises, it is essential to start little by little and especially not to strain the muscles as this could cause lesions.

There are exercises that reduce the waistline and love handles.

You can do them every day without too much effort, and without having to spend too much money in a gym. All you need is willpower and persistence.

You may have noticed that there comes a time when we have a hard time losing pounds, especially the fat that builds up around the waistline that forces us to take a size up.

We would all like to have a slimmer and more stylish figure. For this, it is necessary to improve your diet and carry out the following exercise program every day.

We therefore encourage you to put it into practice through these simple and effective tips. It’s worth it !

Exercises to reduce waist circumference: the hula hoop

The hula hoop is one of the most effective and fun exercises for reducing waistlines and love handles.

Do you think this is child’s play and that only little girls are allowed to have fun with it? Not at all!

Using the hoop as a slimming technique is all the rage and a fun exercise.

The hula hoop improves our cardiovascular health and motor coordination. 

Thus, it strengthens our abdominal muscles and models our waistline.

There are more or less light hoops to gradually increase resistance and difficulty.

Exercises to reduce waist circumference and love handles with Pilates balls

Pilates balls allow us to do multiple resistance and flexibility exercises to shape the hips and waistline.

You just need to be regular and dedicate an hour a day to doing these fun exercises.

• Lie on the ground or on a firm surface. Then put the Pilates ball at your feet and put your legs on it. Lift your pelvis while keeping your balance and the waistline fixed. Stay in this position for two minutes.
• Finally, rest for 2 minutes and start again. Very simple !

Abdominal resistance exercise

This exercise requires a little more willpower, but will help us build muscle and reduce belly fat. It is good to practice it every day for 10 minutes.

• Sit on the floor and raise your legs, as if you were doing a 4 with your body.

• Then put your hands at the back of your neck and try to straighten up. This exerts considerable force on the stomach area. Try to hold this position for 15 seconds.

• Finally, repeat this exercise for 5 to 10 minutes.

Resistance and elasticity exercise

This exercise should only be done if you do not have back or knee problems. It will thus work on the elasticity and resistance of the entire waistline and pelvis area.

To do this, follow the tips below:

• Sit on a flat surface and very gently bring your right knee to your chest. Next, pass the foot along the opposite hip, on the other side of the leg resting on the floor.
• If you see that this is not possible, do what you can. This is to work on the resistance of the pelvis, knees and waist area.
• Do the same with the other leg.

Head up, back straight, and leg up

This simple and relaxing exercise will not require a lot of effort.

• Get on all fours on the floor and raise one leg as far as possible, holding the position for 10 seconds. Keep your back straight so you don’t suffer.
• Repeat the same with the other leg, and do this exercise for at least 5 minutes.

If you do these exercises every day and strive for a varied and balanced diet day after day, you will notice that your waistline will slim down. The game is worth the candle !