How To Have Healthy Hair With Volume

If we want to get healthy hair with volume, we have to nourish it inside to strengthen it and avoid all the factors that can weaken it.

It is normal for our hair to weaken and lose life over time and the products we apply to it.

What is not normal is that we do absolutely nothing to fix it, and that is what this article is all about.

How to get healthy hair with volume?

1. Allow your hair to regain its strength

First of all, it is very important that we act quickly before our hair has lost too much of its strength and vitality. This problem has a solution, which you will not be able to resort to if you let your hair die completely and do nothing about it.

The first thing we recommend when you notice that your hair is weak is to change the cosmetics that you are using.

At this point, it is best that you look for products that are designed to restructure the hair fibers, as they will make your hair stronger from its roots.

• Some of the most recommended restructuring products are those formulated with arginine, a complex designed to strengthen the hair fiber.

2. Nourish your hair

Thinning hair is not only caused by external factors. In this sense, there are internal factors such as genetics or hormones which, over time, lose their vitality and cause our hair to lose strength.

One of the ways to take care of these internal factors is to have an adequate diet, through which we provide nutrients to the body so that it maintains its vitality and good functioning.

Here are the nutrients that should not be missing from your diet if you want to maintain the vitality of your hair:

• Iron and copper. Make sure you include foods such as spinach, nuts, seafood, whole wheat pasta, oats, eggs, parsley, avocado, strawberries, figs and more in your diet. chocolate without sugar. All of them maintain the vitality of the scalp.

• Vitamin B. Foods like tuna, natural yogurts, potatoes, kale, brewer’s yeast, and turkey meat will help prevent hair loss and the appearance of gray hair.
• Zinc. It is present in pumpkin seeds, wheat germ, watermelon, and pure or dark chocolate.
• Other nutrients that you need to take into account for your hair to be shiny are: vitamin E, dairy products rich in vitamin B5, and omega-3 fatty acids, which are mostly found in blue fish.

Some home treatments

Home remedies are never a bad idea if you are well informed. The advantage is that the ingredients of these remedies are easy to obtain and, in general, they are very inexpensive.

Check out some of the best home remedies to regain hair strength and volume.

1. Gelatin to gain more volume

Thanks to its high collagen content, gelatin is one of the best ingredients for strengthening the scalp. In turn, it adds volume and density to our hair.

Ingredients

• 2 tablespoons of gelatin powder (unflavored) (20 g)
• 1 cup of hot water (250 ml)
• 1 tablespoon of aloe vera gel (15 g)
• 4 drops of rosemary essential oil

Preparation and application

• Add all the ingredients to the hot water, except the gelatin. Once these dissolve, add the gelatin and wait for the mixture to acquire consistency.
• For the application, you must moisten your hair beforehand with hot water, apply the mixture and then cover the head with a bathing cap.
• After 30 minutes, rinse your hair thoroughly.
• You can also apply this remedy twice a week to increase your hair volume.

2. Remedy based on mayonnaise, aloe vera and tomato

Ingredients

• 1 tablespoon of aloe vera gel (15 g)
• 2 tablespoons of mayonnaise (40 g)
• The pulp of a ripe tomato

Preparation and application

• Add all the ingredients in a bowl and whip them well with a fork until you obtain a homogeneous cream and a little thick.
• Apply, moisten the hair, spread the mixture and then let sit for 20 minutes.
• After the indicated time, rinse the hair with plenty of water and also use your usual conditioner.