How To Relieve Stomach Inflammation In A Natural Way With These 5 Juices

This low-calorie juice is obtained by combining ingredients rich in fiber, antioxidants and other nutrients that stimulate the purification of the body to reduce inflammation in the stomach.

Regular consumption thus promotes the digestion process and decreases the accumulation of gas in the intestine.

Ingredients

• 3 carrots
• 1 stalk of celery
• A handful of alfalfa
• 1 clove of raw garlic
• 1/2 glass of water (100 ml)

Preparation

• Pass the carrots through a juice extractor then, after obtaining the juice, incorporate the rest of the ingredients, previously washed, in the blender.
• Then mix for a few minutes until you get a smooth drink.
• Drink this juice on an empty stomach and then wait at least 30 minutes to have your breakfast.

2. Apple, fennel and flaxseed juice

This juice is indeed distinguished by its significant contribution in dietary fibers (pectin) and by its anti-inflammatory compounds which, after having been assimilated, help to cleanse the colon to control abdominal inflammation.

Its mild laxative effect promotes the elimination of waste while also helping to regulate the functions of the stomach in case of constipation.

Ingredients

• 2 apples
• 1 glass of fennel infusion (200 ml)
• A tablespoon of flax seeds (10 g)
• Optional: a teaspoon of chia seeds (5 g)

Preparation

• Cut the apples into pieces then mix them with the infusion of fennel and flax seeds.
• After obtaining a homogeneous drink, serve it without filtering.

3. Papaya, mango and flaxseed juice

The ingredients that we blend in this healthy juice have properties that help restore digestive functions and thus prevent inflammation and pain.

Its natural enzymes, in addition to fiber and antioxidants, help to break down wastes retained in the colon, as well as promote elimination.

Ingredients

• 2 slices of fresh papaya 
• 1 ripe mango
• A tablespoon of flax seeds (10 g)
• 1 glass of water (250 ml)

Preparation

• Place the papaya in the blender then, after cutting the mango, mix all the ingredients at maximum speed.
• Make sure you get a smooth drink and then serve without straining.
• Drink this juice on an empty stomach, at least 3 times a week.

4. Aloe vera, apple and lemon juice

This homemade juice is great for relieving stomach inflammation, as it helps remove waste from the colon while feeding the microbial flora in the gut.

Its high fiber content promotes the digestion of food and also decreases the accumulation of gases and toxins.

Ingredients

• 4 tablespoons of aloe vera gel (60 ml)
• 1 green apple
• The juice of a lemon
• 1 tablespoon of liquid chlorophyll (10 ml)
• 1 glass of water (200 ml)

Preparation

• Place all the ingredients in the blender then mix until you get a smooth drink.

Consumption method

• Drink this juice on an empty stomach, at least 30 minutes before your breakfast.
• Repeat its consumption 3 times a week.

5. Pineapple, strawberry and cucumber juice

The diuretic and depurative properties of this natural juice help us to detoxify and reduce inflammation in the body and thus to regulate its inflammatory processes.

The intake of fiber and antioxidant compounds promote digestion and also help keep your stomach flat.

Ingredients

• 3 pineapple rings
• 4 strawberries
• 1/2 cucumber
• 1 glass of water (200 ml)
• Optional: lemon slices, fresh parsley

Preparation

• Place all the ingredients in the blender then mix them with a glass of water.
• Then serve it cool, without filtering it.

What else do you need to do?

To relieve the stomach, in addition to consuming the drinks mentioned in this article, the ideal is to consume more fiber and improve your lifestyle.

By regulating your bowel movement, you will de-inflame this area of ​​the body and you will feel better.