The Different Types Of Cheese And Their Nutritional Value

Find out in this article what are the different types of cheese and their nutritional value.

Cheese making is an ancient art that is practiced in a particular and different way in each region. Each culture has its own manufacturing methods and uses different blends of milks. Therefore, there is a wide variety of types of cheese.

Discover in this article all the benefits of different types of cheese for your health.

The benefits of cheese

Here are the main health benefits of cheese:

It is very rich in protein.
In addition, it contains an important source of essential amino acids.
In addition, it provides us with a significant amount of folic acid.
It reduces the symptoms of PMS.
Finally, it also contains vitamin B, which is important for maintaining healthy skin.
It is one of the main sources of calcium, a structural mineral in bones and teeth.
Finally, it stimulates the production of saliva, reduces bacterial plaque and helps keep the mouth clean.

It is important to note that the nutritional value of cheese varies depending on each type of cheese and the different types of dairy used.

For example, there are cheeses made from cow’s milk, goat’s milk, sheep’s milk or buffalo milk. Sheep’s milk has the same amount of protein as the rest of other milks.

Type of cheese: Cheddar

Cheddar cheeses.

The first of the best-known types of cheese comes from the village of Cheddar in Somerset, England. At first, it was the only place where it was made. But, since its production has not been protected, today cheddar cheese can be produced anywhere in the world.

This cheese is made from cow’s milk and its flavor is often strong. It has a relatively hard consistency and a white color. Its texture is tender when recently made but becomes slightly brittle as it matures.

Nutritional value of Cheddar cheese (1 portion of 100 g)

Energy Content: 392.84 Cal
Protein: 25.39 g
Carbohydrates: 0.36 g
Sodium: 675 mg
Total fat: 32.2 g
Vitamins: B1, B2, B6, B12, C

Type of cheese: Parmesan

The second most popular type of cheese is Parmigiano Reggiano or Parmesan. Parmesan is considered one of the best cheeses in the world.

Parmesan is made from the milk of cows that graze on fresh grass and hay. It is produced in Italy in the provinces of Parma, Reggio Emilia, Bologna, Modena and Mantua.

This cheese has a unique smell and contains a well-defined range of flavors. It recalls the aromas of wine, raisins and dried fruits. Its texture is hard and sandy.

It has a particular flavor which is fruity and reminiscent of hazelnut. Due to its structure, it is difficult to cut. It is usually sold grated or cut into strips to prepare soups, pasta and risotto.

Nutritional value of Parmesan (1 portion of 100 g)

Energy content: 375 Cal
Protein: 35.6 g
Carbohydrates: 0.06 g
Sodium: 704 mg
Total fat: 25.8 g
Vitamins: A, B1, B2, B6, B12, C, D

Type of cheese: Mozzarella

Mozzarella cheeses.

The third of the most popular types of cheese is neither more nor less than real mozzarella. It is a fresh cheese that is made from buffalo milk that is found in very few countries, such as Bulgaria and Italy.

For this reason, most Mozzarella cheeses sold in supermarkets and other big box stores do not contain buffalo milk but are made with cow’s milk.

He is from Aversa, an Italian city. This cheese is eaten when it is fresh and tender, and its texture is fatty and fibrous. At present, it is widely used for the preparation of pizzas. When it is fresh, it is also used in salads.

Nutritional value of Mozzarella (1 portion of 100 g)

Energy content: 233 Cal
Protein: 19.9 g
Carbohydrates: 2.20 g
Sodium: 373 mg
Total fat: 16.1 g
Vitamins: A, B1, B2, B6, B12, C, D

Type of cheese: Roquefort

The fourth of the most popular types of cheese in the world is Roquefort. Legend has it that it was Charlemagne’s favorite cheese. Roquefort originates from France and is known as the “cheese of kings and popes”.

Roquefort has a strong and very salty flavor. Besides, it is wet and easily shatters into pieces. It is mainly used in salads and dressings.

Nutritional value of Roquefort (1 portion of 100 g)

Energy content: 369.4 Cal
Protein: 21.5 g
Carbohydrates: 2 g
Sodium: 1496 mg
Total fat: 30.6 g
Vitamins: A, B1, B2, B6, B12, C, D

Types of cheese: Monterey Jack

Monterey Jack cheeses.

The origin of this cheese comes from the city of Monterrey, California, and is made from cow’s milk. Because of its commercial value, an entrepreneur named David Jack began marketing it all over California.

This cheese has a mild flavor and is widely used in Spanish and Mexican cuisine. Its texture and taste are very similar to that of cheddar. It is a cheese that goes very well with red wine.

Nutritional value of Monterey Jack (1 serving of 28 g)

Energy content: 379 Cal
Protein: 24.8 g
Carbohydrates: 0.68 g
Sodium: 543 mg
Total fat: 30.64 g
Vitamins: A, B1, B2, B6, B12, C, D