How To Cure Indigestion Quickly
Indigestion is the rejection by the digestive system of a recent meal. Popular French language calls it a liver attack, although the liver is not involved in its symptoms.
Indigestion, also known as dyspepsia, is an annoying stomach disorder that appears before or after a meal. This discomfort can lead to a burning sensation and pain between the lower part of the breastbone and the navel. There are many remedies to cure indigestion quickly.
Causes of indigestion
- Excessive consumption of alcohol
- Consumption of foods with a lot of condiments or very fatty
- Eat too much
- Eat too fast
- Nervousness and emotional stress
- Too much caffeine
- Smoking
The increasing burning sensation blocks the normal functioning of our system. However, it is very easy to cure indigestion as you will see in the rest of this article.
Chamomile infusion
This plant has properties that help improve digestion, relieve nausea, stomach pain, vomiting and the various discomforts that appear in this area. Its effect is almost immediate. In a cup of boiling water, add a sachet of chamomile, let steep for 5 minutes, then drink slowly.
Cinnamon infusion
Cinnamon is ideal for relieving the heaviness and discomfort associated with indigestion. You only need to drink a cup of it as soon as you feel the symptoms to make them go away quickly.
Coriander
The properties of coriander make it an excellent ally in curing indigestion. Boil water with two sprigs of cilantro for 10 minutes. Let it steep, then drink the infusion.
Herbal infusion
After a heavy meal, drinking an herbal infusion helps control indigestion effectively. Immerse a sachet in a cup of hot water. Let steep for 5 minutes, then drink while it’s still hot.
Orange
Orange is a fruit that helps relieve indigestion quickly. Because it contains citric acid and ascorbic acid. The ideal is to consume freshly squeezed orange juice before meals. This will help you regulate stomach acidity and aid digestion.
Baking soda
Indigestion is a problem that can be treated quickly with baking soda. Making a homemade anti-acid is very easy. Just add half a teaspoon of baking soda to half a glass of water. This solution will neutralize the acid that forms in the stomach, and will provide you with rapid relief.
Apple
The apple is recommended to cure indigestion because it is rich in fiber. The best is to consume it with the skin, because the latter also brings benefits to our body.
When the apple enters the digestive system, it takes care of cleaning the obstructions, thus relieving in a few minutes the discomfort in the stomach.
Ginger
After a heavy meal, the ideal is to take two slices of fresh ginger, add a little salt to them, and chew them well before swallowing, because this root helps stimulate digestive juices. You can also drink ginger tea for quick relief from swollen stomach, gas, stomach aches and cramps.
Grapefruit
The vitamins and nutrients found in grapefruit peel help relieve the burning and irritating sensations caused by indigestion. Using a grater, grate a piece of bark, let it dry in the sun for a few hours. Then take a spoon of dry bark whenever you have stomach pain.
Pineapple
Before meals, it is recommended to consume a few slices of pineapple, as this fruit contains proteolytic enzymes that speed up digestion.
Hot water also helps heal indigestion
Drinking hot water is one of the best treatments for curing indigestion because it has a relaxing effect. However, it is recommended that you do not go to bed right away, as drinking hot water can lead to gastroesophageal reflux disease.
Do not forget…
Even though there are many remedies to cure indigestion, prevention is always the best. You must therefore listen to the signals your body sends you, and stop eating when you are full. In addition, it is recommended that you avoid foods that have caused you trouble in the past.
