A Pineapple And Ginger Smoothie For Weight Loss

A pineapple and ginger smoothie is a tasty and different mix, a perfect drink to enjoy on an occasional basis when we want to go out a bit of routine.

The pineapple and ginger smoothie is a different combination, with a very special taste and aroma. Both ingredients can  help reduce inflammation of the belly  and therefore promote weight loss.

Refreshing and with a slight sweet to spicy flavor, this drink can be a good addition to your diet. Pineapple, being a fruit with a high water content, it contributes to the hydration of the body and also stimulates urination.

Aspects to consider

Although its consumption can help supplement the diet and promote weight loss,  you should never use it as a substitute for main meals. You should always consume it as a supplement as well.

Keep in mind that although this drink is rich in many nutrients, your body needs a variety of food sources to function properly.

Pineapple Ginger Smoothie helps you lose weight because  its ingredients are low in calories but high in nutrients. Let’s see this in more detail below.

The benefits of pineapple

• One cup of pineapple (150g) contains around 80 calories, making it a very light and ideal option when you want to lose weight.
• Pineapple is the fifth highest water content fruit, around 87% of its net weight being water. In other words, it helps with hydration.
• According to the Spanish Nutrition Foundation, it  contains vitamin C and iodine.
• Finally, pineapple contains an enzyme called bromelain which helps improve the digestion process.

The benefits of ginger

Ginger, the second ingredient in pineapple ginger smoothie, is almost calorie-free. It is an exotic root, with a certain spicy taste.

• Being a food that aids digestion, it contributes to gastrointestinal health.
• There  is evidence that  ginger has anti-inflammatory properties.
• Consuming ginger also helps regulate cholesterol levels, which are often attributed to diseases such as obesity.
• Ginger is also believed to help reduce levels of cortisol,  a hormone necessary for the regulation and mobilization of energy. In contrast, high levels of cortisol increase the amount of abdominal fat accumulated, leading to weight gain.
• According to a study, ginger extract  may help in the treatment of obesity and inflammation. 
• It is also said that ginger is a food that can promote feelings of fullness, which in turn prevents the consumption of snacks and sweets between meals.
• When used in drinks like fruit smoothies, ginger offers a very pleasant taste. It will be more or less noticeable depending on the quantity.

Note: Ginger is contraindicated if you are taking blood thinners, antihypertensive drugs, or have other chronic conditions. It should also not be consumed during pregnancy or breastfeeding.

The pineapple and ginger smoothie recipe

Here is our recipe for the pineapple and ginger smoothie. You will see that it contains few ingredients, it  is easy to prepare and delicious.  

Ingredients

• 150 g of fresh pineapple (1 glass)
• 1 tablespoon of grated ginger (5 g)
• A glass of water (250 ml)
• 1 tablespoon of chia seeds (15 g)

The preparation 

• Combine all the ingredients in a blender or juice extractor.
• Mix everything at high speed until you get a homogeneous consistency.
• Pour the preparation into a glass, then drink it immediately to take advantage of all its nutrients.

What do chia seeds bring?

• Chia seed adds dietary fiber , omega 3 fatty acids, and protein to the smoothie.
• The carbohydrates found in chia are in the form of fiber. Hence the feeling of fullness, which helps you lose weight and promotes healthy digestion.
• The antioxidants in chia seeds furthermore improve the health of all organs and systems in the body, also fight free radicals and prevent cell damage and, consequently, premature aging.
• These seeds can be combined with others or with dried fruits, depending on preference. The result will be a delicious, crunchy and nutritious mixture.

Don’t forget to consume the pineapple and ginger smoothie  with your breakfast or a snack. Also keep in mind that it is advisable to consume it right now, as pineapple oxidizes quickly.