How To Make Cauliflower Garlic Bread

Cauliflower Garlic Bread is a great substitute for traditional flour bread that will make you include more veggies and nutrients in your diet.

Cauliflower Garlic Bread contains healthy unsaturated fats in the form of olive oil. But also a small amount of wholemeal flour.

It is recommended for people who want to lose weight, because by replacing traditional white bread with cauliflower one, your total daily calorie intake will decrease. In addition, one serving of this food is equivalent to one of the 5 servings of fruits and vegetables that are recommended to be consumed daily.

Benefits of consuming cauliflower

Cauliflower is a cruciferous vegetable, like cabbage and broccoli. It can be found white, purple or green, with small nutritional variations between the different types.

It is a very versatile food that can be eaten raw, sautéed, steamed, roasted or in tortillas and bread. It pairs well with other vegetables like carrots, leeks and broccoli, as well as legumes and rice.

In the rest of this article, you will discover some of the benefits that its consumption brings to our health:

• It contains a large amount of vitamins and minerals: cauliflower has a very complete nutritional profile, because it contains few calories and provides essential vitamins and minerals. It contains high amounts of vitamins K, B6 and C, in addition to magnesium, phosphorus, potassium and manganese
• It is a source of antioxidants, responsible for protecting our cells against free radicals. It contains a high amount of glucosinolates and isothiocyanates, two antioxidants that may help stop the growth of cancer cells.
• Cauliflower has a high fiber content which yields important cardiovascular and digestive benefits. Foods high in fiber promote digestion and prevent constipation. In addition, its consumption regulates the amount of cholesterol in the blood.
• It is a source of choline, the consumption of which during pregnancy is linked to improving the brain activity of the fetus. In the presence of vitamin C and calcium, it can help prevent the accumulation of fat in the liver
• Cauliflower helps to lose weight. It has a low calorie content and is a good substitute for bread, rice and pasta

Cauliflower Garlic Bread Recipe

Ingredients

• 100 g whole wheat spelled flour
• 3 tablespoons extra virgin olive oil
• 3 cloves of garlic
• 1 medium cauliflower head
• 3 eggs
• Salt, pepper, oregano, basil and garlic powder
• Parchment paper

You may also be interested in this article: 5 Ways To Make A Cauliflower Smoothie

Method of preparation

• Beat the eggs until they have a frothy texture. Then add the flour sifted through a colander, as well as the salt, spices and a little water.
• Then mash the cauliflower using a food processor. Then remove excess moisture with a clean cloth, add extra virgin olive oil and crushed garlic.
• Mix with the beaten eggs and flour until everything is well combined.
• Preheat the oven to 200ºC with the top and bottom heat. Cover a baking sheet with parchment paper.
• Place small portions of the dough on the platter and bake for 20 minutes or until you notice they turn golden.
• Remove from the oven and let stand for a few minutes on a rack to make them crispier.
• Your Cauliflower Garlic Bread is ready!

You can use it as you like. Whether as a base for pizzas, sandwiches or served with cream cheese and certain animal proteins such as tuna, turkey breast and egg, or even cherry tomatoes and carrot slices.