5 Slimming Properties Of Aji Peppers

To take advantage of the slimming properties of aji peppers, it is advisable to add them little by little to our dishes and increase the quantity as we go. let’s tolerate them.

Aji pepper is the fruit of herbaceous plants native to America, where it has been used for centuries in cooking. It has a spicy flavor which works great to enhance the flavor of certain dishes.

Beyond its culinary properties, we will tell you in this article about the slimming properties of aji pepper, the extent of which you will discover and good reasons to include this ingredient in your diet.

1. Chili prevents fat build-up

The first of the slimming properties of aji peppers is that they make you sweat a lot. Indeed, this fruit contains capsaicin, an active ingredient that gives it its spicy flavor.

According to a study carried out at the University of Maastricht (Netherlands), chili peppers promote the elimination of excess fat accumulated.

This is due to a mechanism that causes cell death of immature fat cells.

2. It speeds up the metabolism

Aji pepper has slimming properties, because it speeds up the metabolism by up to 25%. That is why it promotes weight loss.

The sweating caused by consuming spicy foods helps in calorie loss and also in weight loss.

So seasoning foods with hot peppers, without overdoing them, is one way to take advantage of their properties.

3. It decreases appetite

Another of the slimming properties of aji pepper is that, thanks to capsaicin, it also reduces the urge to overeat.

One study found that consuming one gram of red aji pepper reduces appetite and increases fat burning in people who don’t eat aji regularly.

However, it was also noted that in people accustomed to eating pungent foods there were no effects, which means that some tolerance to this food can develop.

4. Thermogenic properties

Capsaicin is used as a thermogen for weight loss because it:

• Burn calories
• Raises basal body temperature
• Accelerates the metabolism

For this reason, it is common to find commercial products that promote fat burning. If you want to take advantage of this benefit, we give you the recipe for a cold gel below.

5. Aji pepper prevents obesity

According to a study from the National Chung Hsing University of Taiwan, aji pepper is one of the best ways to lose weight and prevent obesity, because capsaicin helps burn fat and inhibits the proliferation of fat cells,

But remember, no single food can do all the work on its own. You need to add healthy food and exercise to your life.

Detoxifying Aji Pepper Smoothie

Try this smoothie for 30 days. You won’t have to worry about the taste, as all the ingredients complement the taste of the chili well.

Ingredients

• 1 green aji pepper
• ½ cucumber
• Celery stalk
• Pineapple slice
• 1 glass of water (200 ml)

Preparation

• Mix all the ingredients.
• If you prefer, you can strain, but we recommend that you don’t do this to consume the natural fibers of all ingredients.

Aji Pepper Natural Fat Burning Smoothie

You can take this smoothie on an empty stomach or before bed to take advantage of the slimming properties of aji peppers. Another option is to apply it directly to the skin, especially on areas with stretch marks.

If you choose its topical application, you will notice a feeling of heat due to the thermogenic action of the aji pepper.

However, it should be avoided to apply it to skin with lesions or wounds. You may feel a burning sensation.

Ingredients

• 1 ground aji pepper
• Juice of 1 lemon
• 1 teaspoon of honey (7.5 g)
• ½ glass of green tea (100 ml)

Preparation

• Mix all the ingredients, then consume immediately.

Another solution is to add honey. Because this will give it the consistency necessary to apply it to the skin.

Chilli cold gel to reduce the centimeters of the abdomen.

This cold slimming gel is ideal for taking advantage of the slimming properties of aji peppers. It is therefore the perfect choice for those looking for options with all-natural ingredients.

By applying the gel daily, you:

• Promote detoxification of the body
• Improve blood circulation
• Reduce accumulated fat

We recommend that you apply it on clean skin with a massage and let it sit for a few hours. A great option is to apply it before exercising to further improve results.

Ingredients

• Zest of a dried orange, cut into small pieces or powder
• Zest of a dried grapefruit, cut into small pieces or powder
• 4 tablespoons of dried seaweed (60g)
• 1 aji pepper
• 1 tablespoon of cayenne pepper (16 g)
• 2 tablespoons of ground cinnamon (30 g)
• 3 tablespoons of flax seeds (45 g)
• 1 cup of apple cider vinegar (250 ml)
• 1 cup of water (250 ml)

Procedure

• First mix the zest of the citrus fruits with the seaweed and the aji pepper cut into pieces.
• Then add the cayenne pepper, apple cider vinegar and water.
• Bring to a boil over low heat.
• Remove from the heat and wait for it to sit a bit before going through a sieve.
• Add the cinnamon and flax seeds and return to the heat for 40 minutes.
• Remove from heat when ready, drain and store in an airtight jar in the refrigerator.

Now that you know the slimming properties of chili peppers, you just need to include them in your routine.