5 High Fiber Smoothies To Fight Against Constipation

In addition to fighting constipation, pineapple helps us speed up the metabolism and allows us to eliminate fat. It is therefore excellent for people who want to lose weight.

Constipation is a chronic health problem that occurs when a person has difficulty passing stool.   However, it is possible to fight against constipation.

The origin of this condition is diverse, as it can be linked to different digestive problems, a diet low in fiber or insufficient intake of fluids, among others.

When the body has difficulty passing stool and holds it in, more severe symptoms can appear.

This is why it is very important to pay attention to this disorder and to try to find a solution to stimulate the intestinal transit.

There are many laxatives and pharmacological drugs on the market that can be effective, but their use is not recommended as they can be addictive and lead to other health problems.

Fortunately, there are natural alternatives like high fiber smoothies that can help with constipation. Learn how to prepare them!

The green smoothie to fight against constipation

Green vegetables contain important nutrients and antioxidants that help cleanse the body by stimulating the elimination of waste.

By combining them with ingredients such as squash and carrot, you benefit from a significant amount of fiber, in order to fight against constipation permanently.

Ingredients

• 1 broccoli
• 1 small bunch of spinach
• ½ squash
• 2 carrots
• ½ glass of water (100 ml)

How to prepare it?

• Wash and sanitize the vegetables, then put them in the food processor with half a glass of water to facilitate mixing.
• Drink a glass of this smoothie an hour before going to bed and another glass on an empty stomach.

The pineapple and orange smoothie to fight against constipation

Fiber is the main ingredient in this delicious smoothie to fight constipation. Its purifying and diuretic properties help remove waste from the body to keep the intestines clean.

This smoothie is also a support for people who want to lose weight, since it brings a feeling of fullness and stimulates the metabolism.

Ingredients

• 1 pineapple slice
•  The juice of an orange
• 2 dried figs
• 2 prunes
• 1 tablespoon of wheat bran (15 g)
• 1 tablespoon of ground flax or flax seeds (10 g)

How to prepare it?

• First, put all the food in the blender, and mix for a few seconds until you obtain a homogeneous juice.
• Then drink this smoothie every day on an empty stomach, because the body better assimilates fiber and activates intestinal movement from the first hours of the day. 

The fruit smoothie to fight against constipation

The combination of fruits like apple, pineapple and pear, creates a healthy drink, rich in fiber and also gentle on the intestines.

This juice can be given to children because it tastes delicious and is not heavy to digest. 

Ingredients

• ½ pear
• ½ apple
• 1 pineapple slice
• 1 glass of water (200 ml)

How to prepare it?

• Wash and cut the pear, apple and pineapple slice. Then incorporate everything in a blender and mix for a few seconds until you obtain a homogeneous juice.
• Drink a glass on an empty stomach, three times a week.

The smoothie with papaya and flaxseed to fight against constipation

The papaya and flaxseed digestive smoothie is therefore suitable for people who have slow digestion problems, gastritis, colitis and constipation.

Papaya indeed contains digestive and anti-inflammatory enzymes.  It also contains fiber, antioxidants, and other important nutrients.

For its part, flaxseed contains fiber, antioxidants and also fatty acids which help improve general health.

Ingredients

• ½ papaya
• 2 tablespoons of flaxseed (20 g)
• 1 glass of water (200 ml)

How to prepare it?

• First put all the ingredients in the blender and then blend them for a few seconds until you get a lump free mixture.
• Drink on an empty stomach for 15 days in a row.

The spinach and flaxseed smoothie to fight against constipation

This smoothie contains ingredients rich in antioxidants and fiber, which help cleanse the colon and fight constipation.

Ingredients

• A few spinach leaves
• The juice of an orange
• Some prunes
• 1 tablespoon of flaxseed (10 g)

How to prepare it?

• Wash and disinfect the spinach leaves, then put them in the glass of the food processor with the rest of the ingredients.
• Finally, mix until a smooth drink is obtained and serve without filtering.
• Drink this smoothie preferably on an empty stomach.

For optimal results, it is very important to improve your diet, adopting a diet based on fruits, vegetables and whole grains.

There you go, you know how to fight constipation.