4 Vitamins That Heal The Lungs

We invite you to find out here which are the four vitamins that will help you take care of your lungs after stopping smoking. Take notes.

Are you used to smoking? Have you recently quit?  We often think that quitting smoking is enough to make everything perfect again. But it is not that simple. Discover here 4 vitamins that will help you purify your lungs.

Nicotine causes severe damage to cells and systems in the body. These cells and systems do not always regenerate on their own or quickly.

Fortunately, there are certain nutrient-dense foods that help to counteract the damage caused by nicotine. This is the case with the vitamins that we present to you here, these vitamins which are true allies in preventing respiratory diseases.

1. Vitamin C, one of the vitamins that heals the lungs

The habit of smoking reduces the amount of vitamin C in the body by up to 25%, therefore it is necessary to increase the dose of this important component.

Vitamin C deficiency will make you prone to infections as the immune system weakens.

Other problems derived from a vitamin deficiency are:

• Premature appearance of wrinkles
• Insomnia
• Problems with the  gums

Here is the list of foods in which you can find this nutrient:

• Kiwi
• Lemon
• Mandarin
• Grapefruit
• Pineapple

If you’re still a smoker, you need to get three times the amount of vitamin C.  If you’re trying to quit, you should know that vitamin C will help you reduce cravings for nicotine.

2. Vitamin A

Deficiency of vitamin A or beta-carotene can produce alterations in the immune system. 

You can find this nutrient in:

• Plums
• Squash
• Mango
• Peach
• Pink grapefruit
• Lettuce, chard
• Watermelon
• Tomato
• Carrots
• Broccoli

3. Vitamin E

Vitamin E helps reduce the risk of lung tumors from smoking.

It is also known as tocopherol. It is a fat soluble vitamin that works as an antioxidant and helps protect essential fatty acids.

Try to include vitamin E naturally through the consumption of:

• Egg yolk
• Peanut
• Coco
• Cereals, rice, soybeans
• Broccoli
• Lettuce
• Brussels sprouts
• Whole wheat bread

In addition to helping restore the health of your lungs by quitting smoking, vitamin E helps treat:

• Alzheimer’s
• Premenstrual syndrome
• Male infertility

4. Vitamin B9

Vitamin B9 or folic acid helps in the formation of blood cells, which influences the prevention of anemia and helps maintain healthy skin.

In addition to healing your lungs after smoking, vitamin B9 is necessary for the proper functioning of the central nervous system. This is due to the fact that this vitamin acts on the synthesis of transmitters.

If that doesn’t sound like much to you, you should know that this vitamin helps active smokers to quit smoking. To get vitamin B9 you can eat:

• Lawyer
• Onion
• Garlic
• Soy
• Nuts
• Strawberries
• Grapes
• Lemon
• Carrot
• Squash

Other recommendations …

• Avoid consuming junk foods, such as fried foods or foods that contain artificial sweeteners. The products you should pay special attention to are sodas, as they affect the nervous system and the functioning of the intestines, which is why they increase the harmful effects of smoking.
• When planning your menus, include foods rich in tryptophan. This is the amino acid responsible for producing serotonin. It is useful in people who quit smoking because the high levels of serotonin decrease anxiety.
• The damage caused by nicotine accelerates the loss of bone mass. So, consuming additional calcium in your diet counteracts this effect and helps maintain healthy bones to prevent fractures and other damage.
• Exercise helps improve the cardiopulmonary system. By participating in daily physical activity you are helping to exercise your heart. This improves blood circulation and helps prevent the formation of thrombi inside the arteries which, in the long term, cause myocardial infarctions. Exercise also lowers the incidence of high blood pressure and improves lung levels, which helps you maintain a stable breathing rate (14 to 22 breaths per minute).

It is important to remember that tobacco is one of the most important risk factors in the development of serious diseases.

If you want to quit smoking, it is recommended that you refrain from using large doses of beta-carotene supplements for the long term.