4 Three-day Depurative Diets
It is important that while we are on these depurative diets, we avoid strenuous activities as we may experience a decrease in energy, although later on we can find it.
Depurative diets are short-term diets designed to remove toxins from the body.
They are also useful both in getting rid of the excess results that you have had in your diet and in preparing your body for a healthier diet.
The following cleansing diets will also help nourish your body and improve your bodily functions. The most important thing is that they are delicious, so it won’t cost you to adapt them to your daily life.
This is important because while there are many ways to do a cleansing diet, not all of them are easy to implement.
1. Depurative diet to cleanse the liver
The first of the three-day cleansing diets will help cleanse one of the most important organs for your health – the liver.
Use a blend of fresh and healthy ingredients that will free your liver from the waste that builds up and cleanse it.
You can adopt this diet as part of your monthly diet.
Breakfast smoothie
Ingredients
- 1 small piece of ginger
- The juice of 2 grapefruits
- 4 carrots
- 1 cup of coconut water (250 ml)
Preparation
- Mix and drink.
Salad for lunch
Ingredients
- ½ avocado
- 1 cup of lettuce (50 g)
- ½ orange in segments
- 4 cherry tomatoes
- 1 teaspoon of olive oil (5 g)
- 1 teaspoon of balsamic vinegar (5 ml)
Preparation
- Mix all the ingredients, season with oil and balsamic vinegar and consume.
Smoothie for dinner
Ingredients
- 1 carrot
- 1 stalk of celery
- ½ cup spinach (15 g)
- 1 cup of almond milk (250 ml)
Preparation
- Mix until you get a homogeneous mixture and drink.
2. Purifying diet based on juice
The second of the three-day cleansing regimes is to cleanse and give the digestive system a little break.
This will be very useful if you are having problems due to poor diet, such as:
- Indigestion
- Weakness
- Swelling
- Nausea
- Mood swings
- Skin problems
After three days, you will have been able to:
- Have more energy
- Cleanse your liver
- Losing weight
- Reduce inflammation
What is this diet?
Smoothie day 1
Ingredients
- 6 apples
- 2 large beets
- ½ box of celery
- 1 cucumber
- Juice of 2 lemons
- 2 tomatoes
- 5 medium carrots
Preparation
- Wash and mix all the ingredients.
- Store the smoothie in the fridge and drink it throughout the day.
Smoothie of the day 2
Preparation
- Wash and mix all the ingredients.
- Store the smoothie in the fridge and drink it throughout the day.
Smoothie of the day 2
Ingredients
- 4 apples
- 3 cucumbers
- 1 cup of parsley (30 g)
- 2 cups of spinach (60 g)
- ½ celery bush
- 1 teaspoon of ginger powder (3 g)
Preparation
- Mix everything together and drink it throughout the day.
Smoothie of the day 3
Ingredients
- 2 large beets
- ½ bunch of celery
- 3 apples
- The juice of 2 oranges
- ½ cup of lettuce (15 g)
- 5 carrots
- 1 teaspoon of ginger (3 g)
Preparation
- Mix everything together and store in the refrigerator.
- Drink the smoothie throughout the day.
3. Soup-based depurative diet
The soup in this diet contains potassium, an element that alkalizes and helps remove toxins from cells.
It also provides soluble fiber which serves to stimulate the secretion of bile and insoluble fibers which promote intestinal transit.
Once the diet is finished, the immune system will be stronger and have less risk of contracting diseases.
The next of the cleansing diets involves eating the following soup five times a day.
Broccoli soup
Ingredients
- 2 cups of broccoli (300 g)
- 2 stalks of celery
- 1 onion
- 2 cloves garlic
- 1 carrot
- 2 cups fat-free chicken broth (500 mL)
- 1 teaspoon of coconut oil (5 g)
- 1 tablespoon of chia seeds (15 g)
- Salt and pepper (to taste)
Preparation
- Chop all the vegetables into small pieces.
- In a large bowl, heat the oil and sauté the vegetables.
- Add the chicken broth and season with salt and pepper to taste.
- Leave on medium heat until it boils and consume.
4. Depurative diet to cleanse the body
The last of the three-day cleansing diets are designed to cleanse the body before starting a healthy eating plan.
Detoxification will help affected organs, such as the liver and stomach, to function more efficiently. Once the detox is complete, you will feel a feeling of lightness and greater energy.
It is important that you don’t overdo the days, as you might feel helpless after awhile. Also, you should avoid excessively strenuous exercises.
Morning and evening infusion
Ingredients
- 1 glass of boiling water (200 ml)
- The juice of a lemon
- 5 fresh mint leaves
- 1 teaspoon of ginger powder (3 g)
Preparation
- Add the ingredients to the glass of water and let stand for 5 minutes.
- Serve and drink.
Mid-morning
Ingredients
- 1 carrot in small sticks
- ½ cucumber sticks
- 2 stalks of celery stalks
- 1 teaspoon of cheese spread (5 g)
Preparation
- Mix the vegetables and serve with the cheese.
Lunch
Ingredients
- ½ cucumber
- 1 tomato
- ½ avocado
- 1 teaspoon of olive oil (5 g)
Preparation
- Peel the ingredients, mix them together and eat them right away.
