4 Steamed Mashed Potato And Vegetable Recipes

The mixture with steamed vegetables also gives you delicious dishes that you can enjoy alone or with your favorite foods.

Mashed Potatoes and Steamed Vegetables Recipes

1. Mashed potatoes with celery

Let’s start by making a special preparation of mashed potatoes with a touch of celery. Already in itself, mashed potatoes is a meal we all love. But it never hurts to give it a special flavor. Want to cheer yourself up?

Ingredients

• 1 bag of potatoes (500 g)
• A stalk of celery (300 g)
• 1 bottle of whole milk (150 ml)
• 1 sheet of butter (125 g)
• Salt (to taste)

Elaboration

1. Wash the potatoes then put them with their skins in water in a saucepan.
2. Add a little salt and cook for 30 minutes.
3. While the potatoes are cooking, peel the celery bulb and cut it into pieces.
4. Cook it for 20 minutes.
5. Remove the potatoes from the water and peel them while they are still hot.
6. Mix the potatoes and celery, then pass them through the potato masher until you obtain a very fine cream.
7. Pass this cream in a saucepan and add the butter.
8. Heat over low heat, stirring constantly.
9. Heat the milk and before it starts to boil add it to the cream.
10. It’s ready ! You already have your delicious puree with a touch of celery.

You can also use other vegetables and herbs, but remember this is still a puree.

Now that we have our mashed potatoes and we know how to vary them, let’s continue with the steamed vegetable varieties to go with them.

2. Steamed vegetables au gratin

With this simple dish, you only get about 60 calories per serving.

Ingredients

• 1 piece of Oaxaca cheese (250 g)
• 1 small cup of sweet corn (125 g)
• 3 carrots (60 g)
• 1 broccoli (300 g)

Elaboration

1. Wash and sanitize vegetables well.
2. Chop the vegetables into small pieces.
3. Place all the ingredients in aluminum foil and wrap them.
4. Then cook the vegetables in a saucepan over medium heat for 20 minutes.

Serve these steamed vegetables with your mashed potatoes to accompany your white meat or pasta.

3. Breast stuffed with steamed vegetables

Here we incorporated the stuffed brisket into our steamed vegetables and mashed potatoes. We therefore offer you this healthy recipe.

Ingredients (for one part)

• Variety of vegetables according to your taste (to prepare the steam)
• Chicken breast fillets (250 g)
• Ground toast (300 g)
• Ham (200 g)
• 1 egg (60 g)

Elaboration

1. Place the amount of ham and yellow cheese you like on the sliced ​​breast.
2. Then dip the breast slice several times in a scrambled egg in a bowl.
3. Then place it on toast.
   
4. Fry everything in a pan with a little oil.
5. Finally, drain well and serve with your steamed vegetables and mashed potatoes. Enjoy your meal !

4. Steamed salmon with vegetables in butter

We found this dish and loved it. It is incredibly easy to prepare, very delicious and nutritious. However, we want to warn you that the recipe includes holy leaves.

It is a plant that is usually found in Mexico. If you live in a Latin American community, you will likely find it in your local store.

But don’t worry if you can’t find it. Steamed salmon is delicious even without the holy leaves. So, don’t worry!

Ingredients

• Twigs of ep Nitrogen
• 1/4 onion (55 g)
• 1/4 salmon (55 g)
• 5 holy leaves (10 g)
• 1 red tomato (220 g)
• Butter and salt (to taste)

Elaboration

1. Cover the salmon with butter evenly. Place a holy sheet on a foil and put the salmon on top.
2. Cut the chilli in slices, the onion in julienne then mix the salmon with the branches of epazote.
3. If you wish, you can add a few drops of consomme.
4. Cover the salmon with the holy leaves using aluminum foil.
5. Put it in a hot pan and leave it for 15 minutes until it begins to steam on the foil. Now serve it with our mashed potatoes and enjoy.