2 Healthy Menus For People With Gluten Intolerance

Gluten intolerance is a problem that affects many people today. So that you can lead a completely healthy and normal life, we offer 2 menus for celiacs.

There are many questions about what foods to eat or what diet to follow when you have gluten intolerance. Therefore, we present you menus suitable for people with gluten intolerance.

Fortunately, this disease is more and more known and many supermarkets have a section where  you can find specific gluten-free foods for celiacs.

Thanks to this, it is possible to enjoy a very wide range of foods, which can adapt to a huge variety of flavors, without endangering health.

Healthy menus for gluten intolerance

Example of daily menus

Here is a first example of a daily menu that can be followed by people with gluten intolerance.

1. Breakfast and mid-morning snack

First, you can start the morning with a latte. You can add a natural orange juice to it. Then you can finish with a toast of cornbread with strawberry jam.

In the middle of the morning, you can enjoy a yogurt with honey and cornflakes.

2. Lunch

For example, you can opt for a rice dish with a pan-fried variety of mushrooms. Then one of the best options is roast chicken with aromatic herbs.

For dessert, eat one or two fruits. In season, it’s even better.

3. Snack and dinner

For the afternoon snack, it’s a good idea to have a fruit salad. Although this food has been eaten before, it should be remembered that specialists recommend eating at least 5 fruits per day. It is therefore good to add another one in the afternoon.

Then have a varied salad for dinner. You can compose it with tomato, lettuce, arugula, asparagus and onion. To avoid being hungry, you can also prepare a potato omelet.

Finally, for dessert, a good option can be a baked apple, cut into pieces with cinnamon and sugar.

We must keep in mind that there are currently substitutes for wheat bread and pasta that do not contain gluten. Almost any supermarket you can also find rice flour products for people with celiac disease.

There are also bread and cookies made from corn flour. So it’s just a matter of replacing one type of cookie or bread with another.

Weekly menu to fight against gluten intolerance

As a more complete menu for those with gluten intolerance, we can also follow these recommendations for a week:

Monday

• Breakfast : a café au lait, a slice of gluten-free bread with olive oil and a glass of natural orange juice
• Lunch : white beans with rice, chicken with apples and creamed strawberries
• Dinner : mixed salad, baked fish and potatoes and a piece of fruit

Tuesday

• Breakfast and mid-morning : a glass of milk with gluten-free cereals and a piece of fruit
• Lunch : rice with vegetables (rice, peas, onion, pepper, pepper, leek). Veal chop with lettuce and peach in syrup
• Dinner : gluten-free noodle soup, grilled salmon and a piece of fruit

Wednesday

• Breakfast : a café au lait, two homemade cupcakes and a fruit juice
• Lunch : vegetable stew, baked hake with lemon and fruit
• Dinner : mushroom omelet with tomatoes and natural plums

Thursday

• Breakfast : a café au lait, gluten-free cookies with jam and natural orange juice
• Lunch : zucchini puree, fried anchovies (breaded with gluten-free flour) and natural yogurt with sugar
• Dinner : spinach with béchamel (made from gluten-free flour), homemade meatballs and a piece of fruit

Friday

• Breakfast : a natural yogurt with gluten-free cereals and 2 pieces of fruit
• Lunch : gluten-free noodle soup, chickpeas, potatoes and carrots with veal, vegetables and a fruit
• Dinner : carrot puree, cod croquettes with peas and a piece of fruit